This is an in-depth look at all the must-know facts about American Heart Month (2024) 🗓️ that no one tells you about. American Heart Month is observed on February 1st.
Among the information you’ll find below: the history of American Heart Month, activities to do on and how to observe this holiday, as well as fun facts you may want to know about American Heart Month.
📅 What day is American Heart Month 2024?
In 2024, American Heart Month is on Wednesday, February 1st. It is the 1st Wednesday in February; in 2024, it is Thursday. There are until the next observance. You also can see all the fun details and facts about February 1, 2023, that you might not be aware of.
What is the reason behind the observance of American Heart Month during February? The death toll from heart disease in the United States amounts to nearly 600,000 individuals each year. It is the primary cause of death for people of various ages, genders, and races. Risk factors contributing to heart disease encompass elevated cholesterol levels, hypertension, diabetes, and excessive alcohol consumption.
📜 American Heart Month History
Heart disease occurs when the arteries leading to the heart become blocked, which has been a problem for thousands of years. However, the modern lifestyle we live in has made us more vulnerable to heart disease and heart failure. In fact, heart disease is now responsible for one out of every four deaths in the United States. Although everyone is at risk, there are steps you can take to lower your risk by considering your past health issues, hobbies, and diet. While there is still much to learn about heart health and the circulatory system, staying active, eating well, and managing stress are known to be the best ways to protect your heart. Take the opportunity during American Heart Month to educate yourself about heart health risks, engage in heart-healthy activities, and prepare nutritious meals with your loved ones.
✅ American Heart Month Facts
🔖 Heart attacks affect women differently
Females may experience various symptoms that are distinct from those experienced by males. These can include feelings of discomfort in the back, arms, neck, and shoulders, as well as sensations of nausea, fatigue, difficulty breathing, and vomiting.
🔖 Young women are at higher risk than men
Females who are younger than 50 have a higher likelihood of dying from a heart attack compared to males in the same age group, with a risk that is twice as high.
🔖 Heart attacks can be silent
Approximately 20% of heart attacks occur without the person experiencing any symptoms or realizing that it is happening.
👍 Why Is American Heart Month Important
American Heart Month encourages us to analyze our personal health behaviors and dangers, as well as to make efforts to enhance our heart health.
Knowing the risk factors for heart disease and how to eliminate them can help individuals live healthier lives and lower their chances of having a heart attack or developing other cardiovascular illnesses.
Heart disease, the leading cause of death in the United States, is a slow-moving epidemic that affects practically everyone.
🙂 How To Observe American Heart Month
⚡ Get your cholesterol tested
If you are worried about the possibility of having heart disease, it is advisable to request your doctor to conduct a basic cholesterol test. This test will help determine if you are indeed at risk and if it is necessary for you to make dietary adjustments.
⚡ Take up a heart-healthy habit
To ensure a healthy heart, it is crucial to engage in physical activities, consume nutritious food, and monitor our weight. It is important to adopt a new heart-healthy habit, such as jogging or substituting soda with water, and dedicate ourselves to practicing it consistently for a month.
⚡ Educate yourself
Gain knowledge about the various factors that increase the likelihood of developing heart disease, understand ways to avoid these risks, and learn how to adopt healthy lifestyle habits.
📅 When is American Heart Month?
| YEAR | DATE | DAY |
| 2024 | February 1 | Thursday |
| 2025 | February 1 | Saturday |
| 2026 | February 1 | Sunday |
| 2027 | February 1 | Monday |
| 2028 | February 1 | Tuesday |
Discover all 🔗 February holidays, including 🔗 Health and other 🔗 Elderly holidays.
We will continue to update this page with new information and interesting facts about American Heart Month. So be sure to check back soon.