This is an in-depth look at all the must-know facts about Arthritis Awareness Month (2024) 🗓️ that no one tells you about. Arthritis Awareness Month is celebrated on May 1st.
Among the information you’ll find below: the history of Arthritis Awareness Month, activities to do on and how to observe this holiday, as well as cool facts you might want to know about Arthritis Awareness Month.
📅 What day is Arthritis Awareness Month 2024?
In 2024, Arthritis Awareness Month is on Monday, May 1st. It is the 1st Monday in May; in 2024, it is Wednesday. There are until the next observance. You also can see all the cool details and facts about May 1, 2023, that you might not be aware of.
Did you know that arthritis is the leading cause of disability in the United States? More than 50 million adults and 300,000 children experience joint discomfort or disease. Arthritis Awareness Month helps raise awareness and understanding about this often misunderstood health issue.
📜 Arthritis Awareness Month History
✅ Arthritis Awareness Month Facts
🔖 Colorful vegetables
Some vegetables that are good for you include sweet potatoes, carrots, peppers (red or green), and squash. Peppers, in particular, are rich in vitamin C, which is beneficial for maintaining strong bones and potentially safeguarding cartilage.
🔖 Seafood
Salmon, tuna, sardines, and mackerel are all great options when it comes to improving health. These fish have properties that can help reduce inflammation and provide heart protection. To be more cost-effective, it is advisable to consider purchasing frozen or canned varieties of these fish.
🔖 Tart cherries
These substances possess potent properties that reduce inflammation and act as antioxidants, effectively alleviating discomfort in the joints and reducing the likelihood of gout flare-ups.
👍 Why Is Arthritis Awareness Month Important
Recognizing the signs can aid in the correct diagnosis. Keep an eye out for edema and stiffness. Remember that inflamed joints can be especially stiff in the morning.
Pain relief can sometimes be as simple as administering heat or ice to afflicted regions. You can select which is best for you.In any case, limit yourself to no more than 20 minutes at a time.
During Arthritis Awareness Month, the Arthritis Foundation can help you find and build support for your journey. This covers suggestions for national events, therapy, and diet.
🙂 How To Observe Arthritis Awareness Month
⚡ Live Yes!
⚡ Exercise
It’s common to worry that exercising might have a negative impact, especially for individuals with osteoarthritis. However, research proves that people suffering from this condition can and should engage in physical activity, which is often the most recommended form of treatment.
⚡ Try a “no-pills” approach
The Arthritis Foundation’s “Live Yes! Arthritis Network” can connect you to a large network of support. Participate in their online community to share knowledge. Pose questions and provide advice.
📅 When is Arthritis Awareness Month?
| YEAR | DATE | DAY |
| 2024 | May 1 | Wednesday |
| 2025 | May 1 | Thursday |
| 2026 | May 1 | Friday |
| 2027 | May 1 | Saturday |
| 2028 | May 1 | Monday |
Discover all 🔗 May holidays, including 🔗 Health and other 🔗 Diseases holidays.
We will continue to update this page with new information and must-know facts about Arthritis Awareness Month. So be sure to check back soon.