Better Sleep Month: History, Facts & Insights

This is an in-depth look at all the must-know facts about Better Sleep Month (2024) 🗓️ that no one tells you about. Better Sleep Month is celebrated on May 1st.

Among the information you’ll find below: the history of Better Sleep Month, activities to do on and how to observe this holiday, as well as intriguing facts you should know about Better Sleep Month.

📅 What day is Better Sleep Month 2024?

In 2024, Better Sleep Month is on Monday, May 1st. It is the 1st Monday in May; in 2024, it is Wednesday. There are until the next observance. You also can view all the fun details and facts about May 1, 2023, that you might not be aware of.

Every year in May, we observe Better Sleep Month, which emphasizes the importance of getting sufficient sleep each day to enjoy its numerous benefits. It highlights the negative effects of sleep deprivation on individuals’ lives. Sleep is as essential to our overall well-being as proper nutrition and exercise, impacting our physical, mental, and emotional health. The notion of bragging about getting little sleep is outdated. A survey by the Better Sleep Council revealed that two-thirds of respondents struggle to sleep due to stress. Additionally, one-third of Americans experience poor sleep at least once a week, and 16% suffer from insomnia caused by stress.

📜 Better Sleep Month History

The National Sleep Foundation found that nearly half of Americans have experienced disrupted daily activities due to lack of sleep in the past week. Their aim is to educate people about the importance of sufficient sleep and address sleep disorders. Insufficient sleep has become a significant public safety concern, particularly on the roads. Similar to drunk driving, drowsiness can severely impair reaction time, resulting in an estimated 100,000 vehicle accidents and 1,550 crash-related deaths annually in the US, according to the National Highway Traffic Safety Administration. The Better Sleep Council estimates that poor sleep costs $150 billion in terms of decreased productivity and absenteeism. To combat these issues, the council continually works on strategies to reduce these numbers, as they understand that getting seven to eight hours of sleep per night offers numerous benefits, such as maintaining a healthy weight, improved concentration, increased energy levels, and long-term health protection.

✅ Better Sleep Month Facts

🔖 Sleep deprivation kills faster than food deprivation
Although all of these options are bad, sleep deprivation is the most lethal.

🔖 50% of dreams are forgotten
It is advisable to quickly jot down your dream right after waking up because half of it tends to fade away within the next five minutes.

🔖 15% of the population are sleepwalkers
The National Sleep Foundation supports this statement.

👍 Why Is Better Sleep Month Important

Better Sleep Month promotes sleep. Rest has several health advantages that everyone should take advantage of.

The month promotes sleep hygiene by educating people on what it is and how to avoid it. Many people suffer from conditions such as insomnia, and getting a better education during this time period can help them.

Hospital visits are reduced during Better Sleep Month. Hospital visits due to sleeping conditions are decreasing as the program continues to educate people.

🙂 How To Observe Better Sleep Month

⚡ Sleep early
Mark the month by prioritizing getting enough sleep by going to bed early. Ensuring you get the recommended seven to eight hours of sleep every day brings numerous benefits.

⚡ Get a comfy mattress
In honor of Better Sleep Month, consider investing in a cozy mattress that will enhance your sleep experience. A comfortable mattress can greatly improve your sleep patterns, as an uncomfortable one can lead to various sleep problems.

⚡ Spread awareness
Help to inform others about the month and make sure to involve them in the festivities.

📅 When is Better Sleep Month?

View all 🔗 May holidays, including 🔗 Health and other 🔗 Awareness holidays.

We will continue to update this page with new information and fun facts about Better Sleep Month. So be sure to check back soon.