Blue Monday: History, Facts & Insights

This is an in-depth look at all the must-know facts about Blue Monday (2024) 🗓️ that no one tells you about. Blue Monday is observed on January 16th.

Among the information you’ll find below: the history of Blue Monday, activities to do on and how to observe this holiday, as well as interesting facts you might want to know about Blue Monday.

📅 What day is Blue Monday 2024?

In 2024, Blue Monday is on Monday, January 16th. It is the 3rd Monday in January; in 2024, it is Tuesday. There are until the next observance. You also can learn all the cool details and facts about January 16, 2023, that you might not be aware of.

Blue Monday takes place annually on the third Monday of January and is widely regarded as the most melancholic day of the year. However, there is much disagreement regarding the importance of this day. During this time of the year, many of us are enduring freezing temperatures, confronting the reality of our post-holiday expenses, and acknowledging that we may have already abandoned our resolutions for the new year. Is it inevitable to feel down on this specific Monday? Keep reading to determine if you share this sentiment.

📜 Blue Monday History

Arnall’s model considers various factors such as weather, debt levels, post-holiday period, low motivation, and a sense of urgency to act. This model has been debated since its introduction, with some experts viewing it as pseudoscience. The scientific validity of the formula is regularly questioned, as it may trivialize feelings of sadness. While Seasonal Affective Disorder (SAD) is a recognized form of depression that occurs during specific seasons, it does not last just one day. Symptoms of SAD include irritability, chronic low mood, and feelings of worthlessness. Despite disagreements, businesses quickly capitalized on the idea of “Blue Monday” to market products that could uplift people’s moods. Arnall has since apologized for any misleading information about the third Monday of January and has refocused on promoting good mental health and taking necessary steps to achieve it.

✅ Blue Monday Facts

🔖 Be money-wise
We often think about money, and one of the most common resolutions people make is to either save more or spend less of it.

🔖 Learn something new
There is proof that engaging in enjoyable activities can positively impact mental well-being, as studies indicate that individuals who partake in hobbies tend to have better moods and lower levels of stress.

🔖 ​Get healthy
It is commonly mentioned that happiness and good health are closely related, and the saying “laughter is the best medicine” holds true for a specific purpose.

👍 Why Is Blue Monday Important

If you are feeling signs of depression, today is an excellent reminder to check in on your mental health. Contact medical specialists who can examine the problem and provide appropriate therapies. Blue Monday should not be used to minimize the significance of depression, since one in every six individuals will suffer from it at some point in their lives.

We are well aware that exercising boosts our mood. Don’t allow the winter blues and chilly weather to keep you from maintaining an exercise habit. Sticking to an exercise regimen is easier for many people when an encouraging partner is there to boost motivation and commit to keeping on track.

Vitamin D levels can drop dramatically over the winter months owing to decreased time spent in the sun, which can have a negative impact on our emotions. Consider obtaining a medical examination or a blood test. Fortunately, vitamin D pills, as well as nutrient-rich foods like egg yolks and fatty fish, are as good for humans as the sun.

🙂 How To Observe Blue Monday

⚡ Turn that frown upside down

⚡ Focus on Dr Martin Luther King, Jr.
Dr. Martin Luther King, Jr. is honored on the third Monday of January, which is a national holiday. This day allows us to reflect on his powerful words and the impact he had as a leader. By remembering his inspiring remarks, we are encouraged to have a more positive outlook on this day.

⚡ Plan your next vacation
Make a concerted effort to make Blue Monday a memorable occasion! Throw an “anti-Blue Monday” party for your friends and offer a distinctive blue drink of the night like the Blue Hawaiian, Blue Lagoon, or Blue Monday, which is created with 1.5 oz. of vodka, 34 oz. of curacao, 12 oz. of triple sec, 12 oz. of vermouth, and 2 dashes of orange bitters!

📅 When is Blue Monday?

View all 🔗 January holidays, including 🔗 Health and other 🔗 Awareness holidays.

We will continue to update this page with new information and cool facts about Blue Monday. So be sure to check back soon.