Eat Brussel Sprouts Day: History, Facts & Insights

This is an in-depth look at all the must-know facts about Eat Brussel Sprouts Day (2024) 🗓️ that no one tells you about. Eat Brussel Sprouts Day is observed on January 31st.

Among the information you’ll find below: the history of Eat Brussel Sprouts Day, activities to do on and how to observe this holiday, as well as fun facts you might want to know about Eat Brussel Sprouts Day.

📅 What day is Eat Brussel Sprouts Day 2024?

In 2024, Eat Brussel Sprouts Day is on Tuesday, January 31st. It is the 5th Tuesday in January; in 2024, it is Wednesday. There are until the next observance. You also can view all the exciting details and facts about January 31, 2023, that you might not be aware of.

Eat Brussels Sprouts Day is celebrated every January 31st and is a great opportunity to explore the many health benefits of these green superfoods. Brussels sprouts are mostly grown in the United States and Europe. They offer numerous advantages for maintaining a healthy lifestyle. Additionally, there are plenty of recipes you can try out today to experiment and enjoy the taste of Brussels sprouts.

📜 Eat Brussel Sprouts Day History

In the late 18th century, French immigrants brought Brussels sprouts to Louisiana, starting the production of this crop. By the early 1900s, Brussels sprouts were already a well-established commercial crop in California. Currently, the United States produces over 32,000 tons of Brussels sprouts, and Europe is also a significant producer, with the Netherlands alone growing about 82,000 tons.

Although Brussels sprouts have many health benefits, their strong bitterness makes many people avoid them. This bitterness is caused by the TAS2R38 gene, which controls our ability to taste the chemical P.T.C. This molecule, responsible for bitterness, is not commonly found in the human diet but is present in sprouts and some other foods. Those who have a specific mutation in this gene find Brussels sprouts very bitter and cannot develop a taste for them.

However, if you can tolerate the bitterness, it is recommended to incorporate Brussels sprouts into your diet for better overall health and well-being.

✅ Eat Brussel Sprouts Day Facts

🔖 Mini cabbages
Brussels sprouts resemble tiny cabbages due to their classification as cruciferous vegetables, which belongs to the same family.

🔖 Marble-sized morsels
Brussels sprouts are similar in size to small marbles.

🔖 The bitter gene
Brussels sprouts may taste bitter to individuals with a specific gene, as indicated by a study conducted at Cornwall College. The research suggests that a particular molecule found in Brussels sprouts is responsible for this bitter taste perception.

👍 Why Is Eat Brussel Sprouts Day Important

Brussels sprouts are low in calories yet abundant in fiber, vitamins, and minerals. They are also high in vitamin K, which aids in the maintenance of healthy bone health.

Brussels sprouts offer several health advantages, particularly in terms of antioxidant content. They’re high in vitamin C, an antioxidant that aids iron absorption and immune function.

Brussels sprouts are easy to incorporate into your everyday diet. You may use them as a side dish, a snack, or an appetizer. They can be roasted, boiled, sautéed, or baked.

🙂 How To Observe Eat Brussel Sprouts Day

⚡ Eat a green meal all-day
Embrace the challenge of exclusively consuming green foods on Eat Brussels Sprouts Day to detoxify your body. Ensure that your meals include Brussels sprouts and incorporate green salads, juices, smoothies, and dishes made primarily with green ingredients.

⚡ Make a Brussels sprouts salad
Include Brussels sprouts in your lunch or dinner salad to benefit from the various health advantages they offer. You can enhance the taste by adding salad dressing and make it the star ingredient of your salad.

⚡ Stock up on Brussels sprouts
Head over to the store and purchase a batch of Brussels sprouts. Store them in your refrigerator to have them readily available for consumption and easy integration into your regular meals. If you haven’t tried Brussels sprouts before, this is the perfect opportunity to give them a go.

📅 When is Eat Brussel Sprouts Day?

You can view all 🔗 January holidays, including 🔗 Food & Beverage and other 🔗 Food holidays.

We will continue to update this page with new information and cool facts about Eat Brussel Sprouts Day. So be sure to check back soon.