This is an in-depth look at all the must-know facts about Festival of Sleep Day (2024) 🗓️ that no one tells you about. Festival of Sleep Day is celebrated on January 3rd.
Among the information you’ll find below: the history of Festival of Sleep Day, activities to do on and how to observe this holiday, as well as captivating facts you might want to know about Festival of Sleep Day.
📅 What day is Festival of Sleep Day 2024?
In 2024, Festival of Sleep Day is on Tuesday, January 3rd. It is the 1st Tuesday in January; in 2024, it is Wednesday. There are until the next observance. You also can discover all the fun details and facts about January 3, 2023, that you might not be aware of.
On January 3rd, which is known as Festival of Sleep Day, you don’t have to hold back your yawns. This special day is meant for you to relax and get some much-needed sleep after a busy holiday season. So, forget about your commitments and get cozy in bed to enjoy a peaceful nap. We have some wonderful suggestions to help you have a restful sleep, along with some interesting facts that will make sleep your favorite pastime.
📜 Festival of Sleep Day History
In the past, people used to have two separate periods of sleep, with time in between for chatting and resting. This tradition continued for many centuries until the Industrial Revolution and artificial light came along, causing people to sleep less and work longer hours. The time for socializing shifted to before bed instead. Nowadays, the pressure to succeed in the industrialized world often leads to people sacrificing their sleep. In 1926, Ford was the first company to establish an eight-hour workday, allowing employees to have enough time for sleep. The Festival of Sleep Day is a modern event created to help people recover from the sleep they lost during the holiday season and reminds them to prioritize self-care and the benefits of a good night’s sleep in the new year.
✅ Festival of Sleep Day Facts
🔖 They can be black and white
The majority of people experience dreams in color when they sleep, but approximately 12% of individuals have dreams that are solely black and white, resembling scenes from an old movie.
🔖 They’re worse if you eat late
🔖 They occur in a special sleep phase
Dreams take place during the phase of rapid eye movement (REM) when our eyes move rapidly in short bursts during the night. This phase creates the perfect environment for our brains to travel to different places.
👍 Why Is Festival of Sleep Day Important
A good night’s sleep does wonders for your physical and emotional well-being the next day, ensuring you stay happy and healthy.
It’s easy to become exhausted by the demands of everyday life, but the Festival of Sleep Day enables us to relax and replenish our batteries.
We consolidate our learning and memories from the day while we sleep; therefore, a good night’s sleep is more likely to boost our memory in the long run.
🙂 How To Observe Festival of Sleep Day
⚡ Get some exercise
⚡ Get some shut-eye
Embrace the importance of sleep by making sure you get enough! Allow yourself to sleep in, retire to bed earlier, or even take short naps during the day to celebrate the beauty of resting.
⚡ Help others sleep
The more exhausted you are from physical activity, the better you will sleep. So get your body tired before you go to bed tonight.
📅 When is Festival of Sleep Day?
| YEAR | DATE | DAY |
| 2024 | January 3 | Wednesday |
| 2025 | January 3 | Friday |
| 2026 | January 3 | Saturday |
| 2027 | January 3 | Sunday |
| 2028 | January 3 | Monday |
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