Innergize Day: History, Facts & Insights

This is an in-depth look at all the must-know facts about Innergize Day (2024) 🗓️ that no one tells you about. Innergize Day is observed on September 24th.

Among the information you’ll find below: the history of Innergize Day, activities to do on and how to observe this holiday, as well as important facts you should know about Innergize Day.

📅 What day is Innergize Day 2024?

In 2024, Innergize Day is on Sunday, September 24th. It is the 4th Sunday in September; in 2024, it is Tuesday. There are until the next observance. You also can view all the fun details and facts about September 24, 2023, that you might not be aware of.

In order to deal with the challenges and stresses of life, it is important for everyone to take some time for themselves and relax. Innergize Day, which falls on September 24 this year, is a great opportunity to do just that. It is a day dedicated to rest and rejuvenation, and it reminds us that we should not neglect our own well-being. On this day, there is no excuse for not taking the time to do something that brings us joy and uplifts our spirits. Today is the perfect day to focus on ourselves and prioritize our happiness.

📜 Innergize Day History

Innergize Day is a special day that aligns perfectly with the start of autumn on September 23rd. As the weather transitions from hot summer days to chilly winter nights, the fall season brings a harmonious balance between the two extremes. Known as “fall” in North American English, this season is characterized by serene sunsets, cooler temperatures, and a sense of renewal. Innergize Day captures the essence of this season by offering a chance for relaxation and self-reflection, allowing individuals to rejuvenate their mind, body, spirit, and soul.

Michelle Porchia, the creator of Innergize Day, is a highly experienced life coach, consultant, speaker, and trainer. With over 25 years of expertise in organizing seminars, workshops, and engaging with people from various sectors, she established Inner Dimensions LLC to help individuals unlock their inner talents through coaching and training.

Instead of wasting this day on activities that don’t bring you joy, it is important to prioritize yourself. Take the opportunity to dedicate time to the things you’ve always wanted to do but never had the chance due to your busy schedule. Innergize Day is all about focusing on what makes you feel good and giving yourself the space to pursue those passions.

✅ Innergize Day Facts

🔖 It reduces blood pressure and stress
Meditation promotes a state of relaxation, leading to an increase in the production of nitric oxide in the brain, which in turn helps to lower blood pressure and reduce the production of cytokines. These combined effects work together to alleviate stress.

🔖 It’s more effective than morphine
A study conducted at Wake Forest Baptist University found that meditation can reduce pain severity by 40% and the overall unpleasantness of pain by an impressive 57%. In comparison, morphine and similar medications only provide a pain reduction of approximately 25%.

🔖 It makes you remember better
Numerous research studies have discovered that regularly practicing meditation can lead to an increase in the thickness of the brain’s cortex and the amount of gray matter in the hippocampus. These changes are significant as both areas are crucial for memory and learning processes.

👍 Why Is Innergize Day Important

Innergize Day emphasizes the significance of mental stability and wellbeing. Many people acquire mental or emotional difficulties as a result of the turmoil of hectic schedules, such as depression, anxiety, or general stress. This day allows us to take a step back, evaluate, and feel better about our mental and emotional wellness.

There is no such thing as too much personal time, but there is, sadly, too little personal time. We frequently find ourselves in the latter situation, with no way out most of the time. Innergize Day is all about feeling good about yourself, so take full advantage and enjoy some great “you time.”

We don’t get nearly enough days off as it is. Work schedules, children, and bill payments are all examples of things that keep us busy and less focused on ourselves. Innergize Day is like an unexpected additional day off, so take full advantage of it and live your best life for a day.

🙂 How To Observe Innergize Day

⚡ Go for a long walk

⚡ Focus on a hobby
Take note of the activities that you usually do for enjoyment during your free time. Since we all have different hobbies, whether it’s reading your preferred books, sketching, or dancing, pick one or even try all of them today.

⚡ Meditate
While out for a long, rejuvenating stroll, take in the magnificent fall sunset. Allow the cold breeze to relax you and bring you some peace of mind. Walks are a fantastic opportunity to ponder and are beneficial to both the mind and the body.

📅 When is Innergize Day?

You can view all 🔗 September holidays, including 🔗 Special Interest and other 🔗 Awareness holidays.

We will continue to update this page with new information and fun facts about Innergize Day. So be sure to check back soon.