This is an in-depth look at all the must-know facts about International Boost Self Esteem Month (2024) 🗓️ that no one tells you about. International Boost Self Esteem Month is observed on February 1st.
Among the information you’ll find below: the history of International Boost Self Esteem Month, activities to do on and how to observe this holiday, as well as cool facts you should know about International Boost Self Esteem Month.
📅 What day is International Boost Self Esteem Month 2024?
In 2024, International Boost Self Esteem Month is on Wednesday, February 1st. It is the 1st Wednesday in February; in 2024, it is Thursday. There are until the next observance. You also can discover all the fun details and facts about February 1, 2023, that you might not be aware of.
Every February, we celebrate International Boost Self-Esteem Month, a special time dedicated to enhancing our belief and respect in ourselves, no matter our current circumstances. By cultivating a strong sense of self-esteem, we can overcome various challenges, including mental health issues, and enjoy overall well-being and good health. Additionally, having a healthy self-esteem allows us to offer valuable help and support to others. Given the importance of our mental well-being alongside our physical health, this month presents an opportunity to prioritize self-care and develop self-love.
📜 International Boost Self Esteem Month History
Analyzing self-esteem is challenging because it is subjective and varies from person to person. There is ongoing debate about whether high self-esteem leads to success and low self-esteem leads to failure, or if accomplishments and failures impact one’s self-esteem. The importance of self-esteem in society has increased over time, leading to the emergence of a “self-esteem movement” in the 1970s supported by government and non-government organizations. However, improving self-esteem is a complex process that requires professional help from therapists, counselors, and psychiatrists. These professionals can assist individuals in exploring their thoughts and beliefs to enhance their self-esteem, even if it has been negatively affected by past experiences.
✅ International Boost Self Esteem Month Facts
🔖 It has physical links to the brain
Neuroscience research has discovered that the strength of our self-esteem is linked to the level of connectivity within the brain’s frontostriatal circuit.
🔖 There are many approaches to improving it
Various psychological and medical treatments exist to address low self-esteem, including cognitive behavioral therapy, rational-emotive behavioral therapy, and the EMDDR method.
🔖 It is considered a basic human need
A number of initial theories have suggested that self-esteem serves as a fundamental human requirement and driving force.
👍 Why Is International Boost Self Esteem Month Important
When we are feeling down and out, we all require support at various times. This month provides a way for everyone to receive and contribute this much-needed assistance.
Working to improve our own and others’ self-esteem brings us together for a common goal. This, in the end, brings out the best in us as humans.
When we have strong self-esteem, we become healthier, wiser, and more productive. By becoming healthier versions of ourselves, we make the world a much better place.
🙂 How To Observe International Boost Self Esteem Month
⚡ Build habits that will promote self-improvement
⚡ Remember your past accomplishments
Now is a great opportunity to take a moment and think about all the things you have achieved, even if they may seem small. Doing so will give you a boost of motivation to achieve even more in the days to come.
⚡ Accept and give compliments
Develop habits that will help you achieve your goals, whether they be to get in better condition or to do better in class. They will eventually become reality, and you will realize how magnificent you are.
📅 When is International Boost Self Esteem Month?
| YEAR | DATE | DAY |
| 2024 | February 1 | Thursday |
| 2025 | February 1 | Saturday |
| 2026 | February 1 | Sunday |
| 2027 | February 1 | Monday |
| 2028 | February 1 | Tuesday |
Explore all 🔗 February holidays, including 🔗 Special Interest and other 🔗 Lifestyle holidays.
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