International Day of Happiness: History, Facts & Insights

This is an in-depth look at all the must-know facts about International Day of Happiness (2024) 🗓️ that no one tells you about. International Day of Happiness is observed on March 20th.

Among the information you’ll find below: the history of International Day of Happiness, activities to do on and how to observe this holiday, as well as important facts you should know about International Day of Happiness.

📅 What day is International Day of Happiness 2024?

In 2024, International Day of Happiness is on Monday, March 20th. It is the 3rd Monday in March; in 2024, it is Wednesday. There are until the next observance. You also can see all the fun details and facts about March 20, 2023, that you might not be aware of.

On March 20th, which is known as the International Day of Happiness, it’s a great opportunity to acknowledge and rejoice in our own happiness. In a world where negative emotions seem to prevail, it’s important to strive for cheerfulness as much as we can. Sadly, many people are getting accustomed to feelings of anger and despair as a normal state of being. Thus, this day serves as a reminder to appreciate and celebrate the positive aspects and bright spots in our lives.

📜 International Day of Happiness History

The International Day of Happiness is an annual event that we celebrate to recognize the efforts of the United Nations and Action for Happiness, a non-profit organization consisting of individuals from 160 countries. The main objective of this movement is to bring attention to the fact that development goes beyond just economic growth and profit, but also focuses on well-being and human happiness. In 2011, the United Nations General Assembly officially recognized happiness as a fundamental human goal, alongside economic opportunities. Since then, every year on March 20th, all 193 UN member nations commemorate the International Day of Happiness. It has gained increasing popularity over the years. So, while enjoying Pharrell Williams’ “Happy” song, take a moment to reflect on what truly brings you happiness and how you can actively pursue it.

✅ International Day of Happiness Facts

🔖 Stop and smell the roses
In addition to causing spring allergies, the fragrance of flowers brings joy to your senses.

🔖 Not all smiles are the same
Researchers have discovered that there are 18 different types of smiles, each representing various emotions such as amusement or embarrassment.

🔖 Get better soon
People who are happy and positive are less likely to catch a cold.

👍 Why Is International Day of Happiness Important

According to the World Health Organization, up to 300 million people are now suffering from depression, with many more experiencing an undiagnosed loss of happiness. With increasing pressure to achieve in a fast-paced, worldwide culture, many people are neglecting their well-being, which can have major consequences for an individual as well as their surroundings. It’s time to put happiness on display.

Several studies have been conducted that relate something as basic as smiling to improved mood, less stress, and increased fun. Furthermore, these emotions cause additional smiling, resulting in a positive feedback loop. So, even if you have to fake a smile on International Day of Happiness, science suggests the pleasant impacts you’ll soon experience are real.

According to research, increasing the mood of others around you may be as simple as improving your own. Researchers discovered that positive, happy, and funny posts are shared far more than negative ones by looking at what is shared most online and what “goes viral.” In this exponential development cycle, a single uplifting word in one nation may elevate the spirits of an entire people in another. You only need to share the news!

🙂 How To Observe International Day of Happiness

⚡ Make a list

⚡ Make it a point to be social
As social creatures, humans naturally thrive on social interactions. If you’ve been avoiding making plans with your friends or turning down opportunities to go out, it might be beneficial to change this pattern. By going out, enjoying yourself, and not taking life too seriously, you could experience a significant reduction in stress levels from just one interaction. Smiling and laughing, which are both simple and cost-free, are incredibly effective methods to alleviate stress.

⚡ Get informed
Making a list is one of the easiest and most effective ways to achieve contentment. Make a list of five things that genuinely make you happy. And think about it carefully. Adam Sandler’s latest Netflix attempt may be entertaining, but can it genuinely make you happy? Once you’ve jotted down five ideas, be sure you incorporate at least one of them into your daily life in some way. The impacts of the International Day of Happiness can thus be seen throughout the year.

📅 When is International Day of Happiness?

View all 🔗 March holidays, including 🔗 Cause and other 🔗 Friendship holidays.

We will continue to update this page with new information and cool facts about International Day of Happiness. So be sure to check back soon.