International Day of Yoga: History, Facts & Insights

This is an in-depth look at all the must-know facts about International Day of Yoga (2024) 🗓️ that no one tells you about. International Day of Yoga is celebrated on June 21st.

Among the information you’ll find below: the history of International Day of Yoga, activities to do on and how to observe this holiday, as well as fun facts you might want to know about International Day of Yoga.

📅 What day is International Day of Yoga 2024?

In 2024, International Day of Yoga is on Wednesday, June 21st. It is the 3rd Wednesday in June; in 2024, it is Friday. There are until the next observance. You also can explore all the fun details and facts about June 21, 2023, that you might not be aware of.

We are excited to celebrate the International Day of Yoga on June 21 and want to make it a memorable experience. This day is dedicated to acknowledging the importance of yoga for both our physical and mental well-being. Originating from ancient India, yoga is a holistic practice that combines spirituality, mental focus, and physical exercise. It can bring a sense of calm and peace to our minds, helping us cope with the challenges and stresses of everyday life. Today, yoga is recognized worldwide for its significance, and we are thrilled to be part of the global celebration. So, don’t hesitate! Put on your yoga attire and join us in commemorating this special day.

📜 International Day of Yoga History

Until the 1890s, yoga was only popular within the boundaries of India. However, when Swami Vivekananda arrived in America, this changed. As a monk and philosopher, he gained fame through his powerful speech at the World’s Parliament of Religions in 1893. Vivekananda organized international conferences and popularized yoga, calling it the “science of the mind.” He also translated Sanskrit yoga texts into English. Despite his premature death, he set a precedent that other notable individuals followed. One of these individuals, Tirumalai Krishnamacharya, played a significant role in spreading yoga worldwide after Vivekananda introduced it. Other contributors include B.K.S. Iyengar, Indra Devi, and Bikram Choudhury. The idea of the International Day of Yoga was proposed by India’s current prime minister, Narendra Modi, in his 2014 U.N. General Assembly speech. It was unanimously approved by 177 member nations, and since 2015, June 21 has been celebrated as the International Day of Yoga.

✅ International Day of Yoga Facts

🔖 6,000 yoga studios
In the United States, there are approximately 6,000 studios dedicated to offering yoga classes to people who want to learn and practice this ancient discipline.

🔖 Ban on yoga
Yoga has been officially banned in several countries, such as Indonesia and Malaysia, due to religious concerns.

🔖 The capital of yoga
Rishikesh, located in India, is often regarded as the global hub for yoga and is even referred to as the “yoga capital of the world.” It is believed by many to be the birthplace or the source of yoga.

👍 Why Is International Day of Yoga Important

Individuals who practice yoga on a regular basis can benefit from stress relief.Meditation and yoga postures, when done correctly, may have a significant influence on mental health.

Yoga exercises your muscles while also burning calories. Yoga practice on a regular basis might help increase your body’s defenses.

Yoga began as a spiritual enlightenment practice. It is a technique that dates back thousands of years and is being practiced today.

🙂 How To Observe International Day of Yoga

⚡ Read Swami Vivekananda
Obtain the authentic yoga books written by Swami Vivekananda and make an effort to understand the core principles of yoga and how it can positively impact your overall well-being.

⚡ Buy yoga gear
Before starting your yoga practice, it’s important to have the appropriate equipment, such as yoga pants, mats, and robes, among others. Ensuring that you have the right gear is crucial as it can significantly impact the quality of your practice.

⚡ Learn yoga
Dedicate your day to immersing yourself in the ancient tradition of yoga. Explore various yoga poses and engage in peaceful meditation, ensuring that you stick to vegetarian meals and avoid non-vegetarian options.

📅 When is International Day of Yoga?

See all 🔗 June holidays, including 🔗 Health and other 🔗 Activities holidays.

We will continue to update this page with new information and interesting facts about International Day of Yoga. So be sure to check back soon.