This is an in-depth look at all the must-know facts about International Hummus Day (2024) 🗓️ that no one tells you about. International Hummus Day is celebrated on May 13th.
Among the information you’ll find below: the history of International Hummus Day, activities to do on and how to observe this holiday, as well as interesting facts you should know about International Hummus Day.
📅 What day is International Hummus Day 2024?
In 2024, International Hummus Day is on Saturday, May 13th. It is the 2nd Saturday in May; in 2024, it is Monday. There are until the next observance. You also can discover all intriguing details and facts about May 13, 2023, that you might not be aware of.
On May 13th, we are obliged to commemorate the incredibly tasty combination of garbanzo beans, tahini, lemon juice, and garlic, commonly known as hummus, on International Hummus Day. There are countless ways to rejoice in this occasion, ranging from creating your own unique flavored hummus with red peppers to indulging in store-bought dessert hummus with a cookie. We’ve even heard rumors of a hummus festival, and we certainly won’t miss out on that! Hummus has been enjoyed for thousands of years and continues to be a versatile and nutritious staple in our diets. Today, we pay tribute to hummus for all it brings to our health and culture, and we can all agree that it is truly nature’s perfect food.
📜 International Hummus Day History
Hummus is a beloved dish in the Middle East, where chickpeas are plentiful. The word “hummus” itself comes from the Arabic word for chickpea. While some argue that hummus originated in Greece, it is widely believed that it spread through trade between Greek and Middle Eastern traders, along with other popular foods like baklava and stuffed grape leaves. This has made hummus a popular crossover dish. In fact, it is the national dish of several Middle Eastern countries and has even sparked disputes between nations. For example, Lebanon once tried to sue Israel for “stealing” hummus, leading both countries to compete for the record of the largest hummus platter. Surprisingly, hummus didn’t make its way to British grocery stores until 1980, but it quickly gained popularity. In the United States, hummus arrived later but has now become a staple in many American households. It is estimated that over a quarter of US families currently have hummus in their refrigerator. International Hummus Day was established in 2012, and ever since, people have been celebrating the delicious spread.
✅ International Hummus Day Facts
🔖 The same in every country
Despite its global popularity and the various adaptations in its recipe, the four essential components that remain consistent in the spread are chickpeas, sesame paste, lemon juice, and garlic.
🔖 It’s an aphrodisiac
Hummus, a delicious spread made from chickpeas that are high in protein and vitamins, is known as the “Queen of Aphrodisiacs” due to its reported ability to improve sexual functions and boost physical energy levels.
🔖 Happy heart, healthy heart
Research has indicated that the consumption of hummus, a food rich in Omega-3 fatty acids, has positive effects on both cardiovascular well-being and overall mood, promoting a healthier heart and increased happiness.
👍 Why Is International Hummus Day Important
Though many different locations claim to have invented hummus, we can all agree that this adaptable and healthful spread is nature’s ideal dish. It’s been adopted all around the world with remarkably few modifications to the recipe or the name—clearly, we all adore it for what it is.
Hummus is essentially a multivitamin. It’s high in fiber, protein, potassium, vitamin B6, folate, and vitamin C. Not to mention that it can decrease your cholesterol, curb your appetite, and even lead to a lower risk of various malignancies!
What does hummus not go with? Hummus may be used on sandwiches, salads, and so much more, in addition to being a terrific chip and veggie dip alternative to fattier dips like ranch. It may now be enjoyed in a variety of ways, from hot to savory to sweet. For us, the verdict is still out on that one, although it’s certainly better than ice cream.
🙂 How To Observe International Hummus Day
⚡ Attend a hummus festival
Yes, it’s true! There are actually festivals dedicated to celebrating hummus! If you’re interested, you can search for the hashtag #hummusday or visit the Instagram account @hummusday to find out what events are happening in your area. You can also find information about Hummus Day on Facebook or their website, where you can see the schedule of upcoming events. The best part is that these festivals take place on every continent, so there’s a good chance you’ll be able to attend one near you!
⚡ Make your own hummus!
The reason why hummus is so popular seems to be its simplicity. It only requires four basic ingredients: chickpeas, tahini, lemon juice, and garlic. You can find numerous amazing hummus recipes online, but as long as you have a food processor and these four essential components, you can easily make this classic dish. Once you have mastered the basic recipe, feel free to get creative and try out different flavors to make your very own special hummus.
⚡ Try out a new hummus flavor
What do roasted red peppers, jalapenos, avocados, black olives, and chocolate have in common? They can all be used as flavors to make delicious hummus! If the flavor you’re looking for is not available at the store, you can always get plain hummus and add your favorite spices to create a variety of flavors—the possibilities are endless!
📅 When is International Hummus Day?
| YEAR | DATE | DAY |
| 2024 | May 13 | Monday |
| 2025 | May 13 | Tuesday |
| 2026 | May 13 | Wednesday |
| 2027 | May 13 | Thursday |
| 2028 | May 13 | Saturday |
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