This is an in-depth look at all the must-know facts about International Kids Yoga Day (2024) 🗓️ that no one tells you about. International Kids Yoga Day is observed on April 8th.
Among the information you’ll find below: the history of International Kids Yoga Day, activities to do on and how to observe this holiday, as well as important facts you may want to know about International Kids Yoga Day.
📅 What day is International Kids Yoga Day 2024?
In 2024, International Kids Yoga Day is on Saturday, April 8th. It is the 2nd Saturday in April; in 2024, it is Monday. There are until the next observance. You also can explore all the cool details and facts about April 8, 2023, that you might not be aware of.
On April 8, children all around the world can celebrate International Kids’ Yoga Day by practicing yoga. Yoga gives kids a chance to take a break from their busy school schedules and helps them feel connected to something bigger than themselves. In today’s fast-paced and technology-filled world, children often feel overwhelmed by offline and online activities. Yoga is a beneficial way for them to calm their minds and bodies by focusing on the present moment. Additionally, with the increasing rates of diabetes and obesity among young people due to a sedentary lifestyle and poor diet, yoga provides a fun and affordable form of exercise that does not require expensive equipment.
📜 International Kids Yoga Day History
In 2016, Teresa Ann Power, a bestselling author, created International Kids’ Yoga Day to promote the use of imagination and prioritize children’s health. Initially observed in 45 states in the United States and 18 countries worldwide, the event involved children spending five minutes engaging in various child-friendly yoga poses, such as windmills and flamingos. By 2022, the event had gained more recognition, with participation from 33 countries. Ms. Power, an expert in children’s yoga, encourages parents to practice yoga with their children, as it not only provides physical benefits but also strengthens their relationship. She aims to make yoga accessible to all children, regardless of their location, socioeconomic status, age, physical abilities, or prior experience with yoga. Ms. Power hopes that more young people will give yoga a try, as just five minutes a day can improve their physical and emotional well-being. Since its inception, over 450,000 children, parents, and instructors have celebrated International Kids’ Yoga Day.
✅ International Kids Yoga Day Facts
🔖 Yoga helps beat stress
Yoga aids in achieving a state of relaxation and reducing stress by effectively regulating the functioning of the neurological system.
🔖 Yoga benefits the brain
Research has indicated that engaging in yoga can enhance focus, improve memory, and boost academic performance.
🔖 Yoga is a health tool
Yoga has the potential to help address various health issues in children, including AD/HD, autism, and physical limitations.
👍 Why Is International Kids Yoga Day Important
Yoga is enjoyable for children since the positions are simple for them. Parents and children may practice yoga together, which increases the kids’ delight and helps you form ties with them.
Yoga can help avoid illnesses and other problems that children and their families encounter, such as diabetes, high blood pressure, high cholesterol, obesity, and stress. With just five minutes of yoga each day, your children’s mental and physical health and fitness can improve.
Despite the fact that yoga is an ancient discipline, individuals have lost touch with it owing to hectic lifestyles. International Kids’ Yoga Day highlights the advantages of yoga for everyone, not just children.
🙂 How To Observe International Kids Yoga Day
⚡ Make people aware
A lot of people do not know about the benefits that yoga can bring to children. Let’s take this opportunity to share this information and help more kids experience the joy of yoga.
⚡ Practice yoga with your kids
⚡ Buy some merchandise
The online store for Kids’ Yoga Day offers a wide range of fantastic items to celebrate the occasion, such as adorable teddy bears, trendy t-shirts, vibrant beach towels, and stylish buttons. These products can also make wonderful gifts for children.
📅 When is International Kids Yoga Day?
| YEAR | DATE | DAY |
| 2024 | April 8 | Monday |
| 2025 | April 8 | Tuesday |
| 2026 | April 8 | Wednesday |
| 2027 | April 8 | Thursday |
| 2028 | April 8 | Saturday |
You can view all 🔗 April holidays, including 🔗 Health and other 🔗 Children holidays.
We will continue to update this page with new information and fun facts about International Kids Yoga Day. So be sure to check back soon.