This is an in-depth look at all the must-know facts about International Yoga Day (2024) 🗓️ that no one tells you about. International Yoga Day is observed on June 21st.
Among the information you’ll find below: the history of International Yoga Day, activities to do on and how to observe this holiday, as well as fun facts you should know about International Yoga Day.
📅 What day is International Yoga Day 2024?
In 2024, International Yoga Day is on Wednesday, June 21st. It is the 3rd Wednesday in June; in 2024, it is Friday. There are until the next observance. You also can explore all the exciting details and facts about June 21, 2023, that you might not be aware of.
International Yoga Day, celebrated every year on June 21, is a special day dedicated to acknowledging the immense physical and spiritual benefits that yoga brings to people worldwide. Not only is yoga a fantastic form of exercise and a healthy activity, but millions of individuals actively engage in and embrace its practice on a regular basis. These rituals are viewed by many as a means of restoring the harmonious connection between the body, mind, and spirit, a practice that has endured for centuries.
📜 International Yoga Day History
Ooga, a traditional practice originating in India over 5,000 years ago, was developed as a method to unite the mind, body, and spirit in the pursuit of enlightenment. As its popularity grew in the Western world, it was recognized as a form of exercise and relaxation that could potentially alleviate chronic pain and physical ailments.
The concept of International Yoga Day was introduced by Prime Minister Narendra Modi during his speech at the UN General Assembly on September 27, 2014. This proposal came shortly after India’s ambassador, Asoke Kumar Mukerji, sponsored a resolution to establish June 21 as International Yoga Day.
June 21 was chosen as it marks the Summer Solstice, the day with the most sunlight throughout the year. A record-breaking 177 countries endorsed the resolution, making it the largest number of co-sponsoring nations for a UN resolution.
The inaugural International Yoga Day took place in New Delhi on June 21, 2015, with approximately 36,000 participants, including Prime Minister Modi and numerous influential political figures from around the globe. Since then, the observance of International Yoga Day has spread worldwide.
✅ International Yoga Day Facts
🔖 One for everyone
Yoga comes in a wide variety of more than a hundred different types.
🔖 A social media hit
At any given moment, there are approximately 60 million posts that are currently popular and being talked about on Instagram.
🔖 Lots of Americans practice yoga
Approximately 36 million individuals in the United States, which accounts for roughly 10% of the population, state that they engage in yoga as a part of their daily routine.
👍 Why Is International Yoga Day Important
Yoga is available to people of all ages, faiths, cultures, and social backgrounds, so everyone may rejoice! Because there are so many different types of yoga practices, anyone can start.There are adaptations for every yoga posture and introductory courses in every style, regardless of size or fitness ability.
Life may be stressful at times, and this can have an impact on our physical bodies. Do you suffer from back or neck discomfort, insomnia, or headaches? Yoga practice improves mental clarity and calmness and relieves chronic stress, so it will help you with all of the above.
This should come as no surprise, yet it needs repeating. Yoga strengthens and stabilizes the spine, providing relief from back pain, stress, anxiety, and tension. It aids in weight loss, maintains a healthy metabolism, and enhances flexibility. These are just a few of the numerous advantages it offers.
🙂 How To Observe International Yoga Day
⚡ Introduce a friend to the yogi lifestyle
⚡ Bring Your Tree Pose to Nature
Performing yoga poses outdoors, such as at the beach, park, or your own garden, can enhance the benefits of the practice. The presence of fresh air and the opportunity to connect with nature can make the experience in a different setting much more pleasant and enjoyable.
⚡ Do your “om” thing
Bringing a companion might provide the extra motivation you need to improve your practice. They can not only motivate you to strengthen your postures, but they can also score big on free yoga discounts for new students. Win-win situation.
📅 When is International Yoga Day?
| YEAR | DATE | DAY |
| 2024 | June 21 | Friday |
| 2025 | June 21 | Saturday |
| 2026 | June 21 | Sunday |
| 2027 | June 21 | Monday |
| 2028 | June 21 | Wednesday |
Explore all 🔗 June holidays, including 🔗 Special Interest and other 🔗 International holidays.
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