Internet Self-Care Day: History, Facts & Insights

This is an in-depth look at all the must-know facts about Internet Self-Care Day (2024) 🗓️ that no one tells you about. Internet Self-Care Day is observed on August 21st.

Among the information you’ll find below: the history of Internet Self-Care Day, activities to do on and how to observe this holiday, as well as cool facts you might want to know about Internet Self-Care Day.

📅 What day is Internet Self-Care Day 2024?

In 2024, Internet Self-Care Day is on Monday, August 21st. It is the 3rd Monday in August; in 2024, it is Wednesday. There are until the next observance. You also can discover all the exciting details and facts about August 21, 2023, that you might not be aware of.

Each year, on August 21, we celebrate Internet Self-Care Day. This special day reminds us to use the internet as a tool to find helpful information for taking care of ourselves. Often, we get caught up in taking care of others, be it at work or at home, and we tend to neglect our own well-being. Self-care involves adopting habits that promote good health and effectively managing any illnesses that may arise. There are various ways to incorporate self-care into our daily lives, such as making healthy food choices, staying active through exercise, getting enough sleep, and maintaining good dental hygiene.

📜 Internet Self-Care Day History

In a 2018 interview, civil rights activist Angela Davis, known for her involvement in the AFROPUNK movement, discussed how activists historically neglected their own well-being, including their diet, mental health, cultural identity, and spirituality. This lack of self-care was evident in the Black Panther Party’s Ten-Point Program, where self-defense took precedence over other aspects. Unfortunately, this focus on defense led to the prominence of medical racism by the time the program was revised in 1972. The Black Panther Party’s aggressive image was actually born out of a desire to protect the health of black individuals. This idea of self-care as an essential aspect of civil rights was further emphasized by activist Audre Lorde in her book “A Burst of Light: and Other Essays,” which has since influenced the black female identity. Today, self-care has become a booming industry, with an estimated worth of around $10 billion, playing a significant role in the beauty business.

✅ Internet Self-Care Day Facts

🔖 Doing nothing is self-care
Engaging in self-care is often referred to as such, even if it is not obligatory.

🔖 Self-care builds self-esteem
Taking care of oneself can contribute to the development of self-esteem.

🔖 Self Awareness
Self-awareness is the initial stage in taking care of oneself.

👍 Why Is Internet Self-Care Day Important

Self-care allows you to have a good connection with yourself, which allows you to relate to others more successfully. It gives you a boost of energy and alertness.

We spend so much time caring about and catering to other people’s needs that we neglect our own. This Christmas season emphasizes the necessity of taking time to care for oneself.

Self-care is as simple as getting enough sleep. Sleep deprivation affects far too many people and is detrimental to both physical and mental health. If you get at least six to eight hours of sleep per night, your body will be able to recover and regenerate itself.

🙂 How To Observe Internet Self-Care Day

⚡ Remove sources of negativity

⚡ Research activities relating to self-care
Utilize Google to find items that will bring you comfort and satisfy your personal interests, such as writing, drawing, painting, or reading. Indulge in your desires today.

⚡ Allow yourself to be pampered
While social media helps people express themselves, it also causes a lot of uncertainty and harm. Too much bad information and user viewpoints might sway you. It is not okay to let anonymous strangers decide your mental health by banning things that might affect you.

📅 When is Internet Self-Care Day?

Explore all 🔗 August holidays, including 🔗 Health and other 🔗 American holidays.

We will continue to update this page with new information and interesting facts about Internet Self-Care Day. So be sure to check back soon.