Move More Month: History, Facts & Insights

This is an in-depth look at all the must-know facts about Move More Month (2024) 🗓️ that no one tells you about. Move More Month is observed on April 1st.

Among the information you’ll find below: the history of Move More Month, activities to do on and how to observe this holiday, as well as fun facts you ought to know about Move More Month.

📅 What day is Move More Month 2024?

In 2024, Move More Month is on Saturday, April 1st. It is the 1st Saturday in April; in 2024, it is Monday. There are until the next observance. You also can explore all the exciting details and facts about April 1, 2023, that you might not be aware of.

In my own words: Every April, we celebrate National Exercise More Month, which encourages people to stay active and improve their health. This initiative, known as National Move Month, was established by the American Heart Association. The main objective is to inspire individuals across the country to take at least 10,000 steps per day or engage in 20 minutes of exercise on a daily basis.

📜 Move More Month History

✅ Move More Month Facts

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👍 Why Is Move More Month Important

Moving more and leading an active lifestyle are critical to improving your overall health and fitness.

Life is more than a phone screen. Get out there, walk around, and soak up some rays. We love this month because it encourages people to be active and use their bodies outside.

The more you do something, the more it becomes a habit, and getting some exercise is one of the best habits you can form.

🙂 How To Observe Move More Month

⚡ Play a sport
If you’re not a fan of gyms, you can instead head to the field and participate in a game of your preferred sport. Soccer, basketball, and softball are all great options to engage in physical activity and get more movement.

⚡ Go to the gym
This place provides a complete range of amenities to help you be more productive. You can find various fitness equipment such as treadmills, weights, ellipticals, swimming pools, and more, all conveniently located in one spot.

⚡ Go for a walk every day
Incorporating more movement into your daily routine can act as a catalyst for developing a new workout regimen. By engaging in regular physical activity, you may find yourself inspired to become a member of a gym.

📅 When is Move More Month?

Explore all 🔗 April holidays, including 🔗 Health and other 🔗 Lifestyle holidays.

We will continue to update this page with new information and interesting facts about Move More Month. So be sure to check back soon.