National Anxiety Disorders Screening Day: History, Facts & Insights

This is an in-depth look at all the must-know facts about National Anxiety Disorders Screening Day (2024) 🗓️ that no one tells you about. National Anxiety Disorders Screening Day is observed on May 3rd.

Among the information you’ll find below: the history of National Anxiety Disorders Screening Day, activities to do on and how to observe this holiday, as well as captivating facts you ought to know about National Anxiety Disorders Screening Day.

📅 What day is National Anxiety Disorders Screening Day 2024?

In 2024, National Anxiety Disorders Screening Day is on Wednesday, May 3rd. It is the 1st Wednesday in May; in 2024, it is Friday. There are until the next observance. You also can view all the cool details and facts about May 3, 2023, that you might not be aware of.

National Anxiety Disorders Screening Day is observed on the first Wednesday in May each year. This year, it will be held on May 3. The day was first recognized in 1993 and aims to increase awareness about the importance of individuals getting screened for anxiety disorders.

📜 National Anxiety Disorders Screening Day History

Unfortunately, there was a long period of time between ancient times and the late 19th century when anxiety was not recognized as a distinct condition. However, people still experienced and reported symptoms of anxiety disorders, albeit under different names. In the 18th century, Boissier de Sauvages classified panic episodes and generalized anxiety disorder as “panophobias.” Later in the 19th century, the term “neurasthenia” was coined to describe a medical condition characterized by exhaustion, headaches, and irritability, with anxiety symptoms being an important part of this new illness model.

Throughout history, people in India have used ayurvedic herbs in traditional medicine to calm the mind and improve mood, with Brahmi, Gotu Kola, and Ashwagandha being commonly used.

Before the development of modern medicine, various traditional remedies were used to treat anxiety, including herbal remedies and balms from the medieval period, hydropathy (exposure to high temperatures), swimming in cold streams and rivers, health baths, and blood-letting with leeches. As psychoanalysis gained popularity with the work of Freud, therapy became more widely accepted as a treatment for anxiety disorders.

Although it was only recently that anxiety disorders were officially recognized, they have existed throughout history. Many well-known individuals, such as Johnny Depp, Adele, Selena Gomez, Abraham Lincoln, and Winston Churchill, have openly discussed their experiences with anxiety or panic attacks.

✅ National Anxiety Disorders Screening Day Facts

🔖 It’s a normal response to stressful events
Many individuals perceive anxiety as a negative aspect, yet it only becomes detrimental when it hinders our ability to lead a rich and purposeful existence.

🔖 Exercise helps decrease symptoms
Engaging in a 30-minute run or simply taking a leisurely stroll around your neighborhood can rapidly enhance your mood.

🔖 Anxiety can be a good thing
Having a slight feeling of anxiety can actually be beneficial in terms of keeping you alert and conscious of your environment for the purpose of staying safe.

👍 Why Is National Anxiety Disorders Screening Day Important

More discussions regarding mental health are still needed around the globe. The National Anxiety Disorders Screening Day is an excellent catalyst for this.

Anxiety problems are difficult to manage. New therapeutic options can significantly improve the quality of life for those suffering from anxiety.

Because mental health issues are typically unseen, they are often ignored as unimportant. This occasion provides an opportunity to show compassion to those who are anxious.

🙂 How To Observe National Anxiety Disorders Screening Day

⚡ Have conversations about anxiety and wellness
Although mental health is a topic that is frequently discussed today, it is still considered a taboo. However, opening up and discussing anxiety issues with loved ones can contribute to breaking the stigma surrounding mental health and making it less mysterious.

⚡ Read books about anxiety disorders
There are several books available that offer practical guidance on how to effectively deal with anxiety and related issues in a positive manner. “The Anxiety and Phobia Workbook (4th Edition)” by E.J. Bourne and “Mind over Mood” by D. Greenberger and C. Pedesky are two notable examples. These resources can be helpful for you and your loved ones in attaining better mental well-being.

⚡ Practice relaxation techniques
Using breathing exercises and other relaxation techniques can be highly effective in reducing stress and anxiety levels. Take some time during the Christmas season to engage in these practices. Additionally, alternative therapies such as aromatherapy, massage, mindfulness meditation, shiatsu, and tai chi can also be beneficial.

📅 When is National Anxiety Disorders Screening Day?

View all 🔗 May holidays, including 🔗 Health and other 🔗 Awareness holidays.

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