National Anxiety Month: History, Facts & Insights

This is an in-depth look at all the must-know facts about National Anxiety Month (2024) 🗓️ that no one tells you about. National Anxiety Month is observed on May 1st.

Among the information you’ll find below: the history of National Anxiety Month, activities to do on and how to observe this holiday, as well as fun facts you ought to know about National Anxiety Month.

📅 What day is National Anxiety Month 2024?

In 2024, National Anxiety Month is on Monday, May 1st. It is the 1st Monday in May; in 2024, it is Wednesday. There are until the next observance. You also can learn all the fun details and facts about May 1, 2023, that you might not be aware of.

May is designated as National Anxiety Awareness Month, bringing attention to the prevalence of anxiety among individuals. Interestingly, even ancient civilizations like the Greeks and Romans acknowledged the impact of anxiety and sought remedies for it. Today, anxiety is the most common mental illness affecting humans, primarily because its triggers are inherent in the human experience. While some may only experience anxiety temporarily in response to certain events, others face it regularly, sometimes even for minor reasons. Regardless, unexpected occurrences can easily lead to feelings of anxiety that we have all experienced at some point in our lives.

📜 National Anxiety Month History

Anxiety and anxiety disorder were not widely recognized as illnesses until the nineteenth century. However, ancient Greek and Roman philosophers and medics acknowledged anxiety as a negative influence and illness. Plato, for instance, mentioned extreme anxiety in women in his works, suggesting that anxiety has been a persistent problem since ancient times. Additionally, philosophers from the past proposed remedies for mental imbalances that resemble modern cognitive approaches.

While anxiety had long been acknowledged, it was often seen as a symptom of sadness rather than a distinct disorder. This is evidenced by Robert Burton’s 1621 work, “The Anatomy of Melancholy.” However, in the late nineteenth and early twentieth centuries, anxiety started to be recognized as a separate entity. Sigmund Freud played a significant role in naming and distinguishing different anxiety disorders, which are still used today. This demonstrates a shift towards studying and understanding each disorder individually.

✅ National Anxiety Month Facts

🔖 It is not completely curable
Anxiety treatments can never achieve complete success as anxiety is a natural and common aspect of human life.

🔖 It returns
Even if someone has successfully conquered their anxiety, it is possible for it to resurface at a later time.

🔖 It progresses to a disorder if persistent
Anxiety can become problematic when it occurs so frequently that it leads to extremely high levels of distress, even in response to seemingly minor events.

👍 Why Is National Anxiety Month Important

This day ensures that we are well-informed about the causes and consequences of anxiety in our lives. Learn everything there is to know.

Nobody can be fully productive if their mental health is compromised. A happy life is the result of good mental health.

Anxiety can have a significant impact on one’s level of optimism in life. We enjoy National Anxiety Month because it inspires and reassures us about the future.

🙂 How To Observe National Anxiety Month

⚡ Visit a therapist
If you’ve attempted to calm down about something but haven’t had any success, it might be helpful to visit a therapist and share your worries with them. We believe that they will provide you with reassurance before you leave their office.

⚡ Reassure yourself
Have confidence in yourself and believe in your abilities. Keep a positive mindset and stay motivated. Find inspiration and make sure to let go of any negative thoughts.

⚡ Ease others’ anxiety about future uncertainties
Encourage and inspire your loved ones by letting them know that they possess all the qualities necessary to tackle any uncertainty that lies ahead.

📅 When is National Anxiety Month?

View all 🔗 May holidays, including 🔗 Health and other 🔗 Awareness holidays.

We will continue to update this page with new information and fun facts about National Anxiety Month. So be sure to check back soon.