National Avocado Day: History, Facts & Insights

This is an in-depth look at all the must-know facts about National Avocado Day (2024) 🗓️ that no one tells you about. National Avocado Day is celebrated on July 31st.

Among the information you’ll find below: the history of National Avocado Day, activities to do on and how to observe this holiday, as well as important facts you should know about National Avocado Day.

📅 What day is National Avocado Day 2024?

In 2024, National Avocado Day is on Monday, July 31st. It is the 5th Monday in July; in 2024, it is Wednesday. There are until the next observance. You also can explore all the fun details and facts about July 31, 2023, that you might not be aware of.

David Fairchild, a botanist and explorer in the early 1900s, introduced avocados to the United States and described them as remarkable. He was right because avocados are not only delicious and creamy, but also packed with vitamins. They have become a symbol of the good life and are affordable for everyone. Additionally, avocados offer various health benefits when consumed and can be used in many ways to improve both our internal and external well-being. That’s why we celebrate avocados on National Avocado Day every July 31.

📜 National Avocado Day History

✅ National Avocado Day Facts

🔖 Berry good
Avocado can be classified as a type of berry because it is a juicy fruit that comes from a single ovary.

🔖 They’re #1
Among all fruits, avocados have the most amount of protein and fiber.

🔖 Super treat
Football fans consumed a staggering 53.5 million pounds of guacamole on Super Bowl Sunday.

👍 Why Is National Avocado Day Important

Avocados were a big part of the health food renaissance in the United States a generation ago, and with good reason. They’re high in potassium, which lowers blood pressure; oleic acid, which reduces inflammation; fiber, which boosts metabolism; and antioxidants, which protect your eyes.

Fresh avocados have some anti-aging properties. Avocado’s luxurious, creamy flesh as well as the mineral-rich pit can be used to condition your hair, moisturize your skin, remove makeup, and treat wrinkles.

Avocados are nothing if not a source of culinary inspiration! We’re not just talking about guacamole and toast here. They may be used to make salad dressing, chilled soup, ice cream, dessert, spaghetti sauce, bread, and many other things.

🙂 How To Observe National Avocado Day

⚡ Nurture the pit and grow a house plant
To start growing an avocado tree, first, take out the large seed and stick three toothpicks into it. Then, place the seed upright in a glass of water. After about eight weeks, you will notice it starting to sprout. Once the avocado tree reaches a length of six inches, you can transfer it to soil. Remember to keep it on a sunny windowsill as avocado trees thrive in natural light.

⚡ Break the guacamole barrier
If you’re a creative cook, avocados and blenders can be your best friends in the kitchen. You can make delicious chocolate pudding by mixing avocados with bananas and cocoa powder. Similarly, salad dressing can be easily prepared by combining avocados with garlic, olive oil, salt, and lemon juice. Avocados are a great choice when you want to incorporate a fresh and healthy fat into your cooking.

⚡ Have an avo-makeover
You can create a tasty hair conditioning paste by mixing mashed avocado, banana, and olive oil. Additionally, if you combine olive oil, honey, and yogurt, you can make a fantastic face mask. For an exfoliating foot scrub, dry the avocado pit, grind it with avocado flesh and salt. Remember to prioritize self-care!

📅 When is National Avocado Day?

Explore all 🔗 July holidays, including 🔗 Food & Beverage and other 🔗 Food holidays.

We will continue to update this page with new information and interesting facts about National Avocado Day. So be sure to check back soon.