National Bed Month (U.K.): History, Facts & Insights

This is an in-depth look at all the must-know facts about National Bed Month (U.K.) (2024) 🗓️ that no one tells you about. National Bed Month (U.K.) is observed on March 1st.

Among the information you’ll find below: the history of National Bed Month (U.K.), activities to do on and how to observe this holiday, as well as intriguing facts you need know about National Bed Month (U.K.).

📅 What day is National Bed Month (U.K.) 2024?

In 2024, National Bed Month (U.K.) is on Wednesday, March 1st. It is the 1st Wednesday in March; in 2024, it is Friday. There are until the next observance. You also can discover all the cool details and facts about March 1, 2023, that you might not be aware of.

In March every year, the United Kingdom celebrates National Bed Month. This event was created by the National Sleep Council and the National Bed Federation to raise awareness about the importance of getting proper sleep. The goal of the month-long event is to inspire people to prioritize sleep and educate them on how to achieve a good night’s rest, including making sure they get enough sleep. In addition to emphasizing the significance of sleep, National Bed Month aims to highlight the value of having a comfortable bed that contributes to a restful sleep experience.

📜 National Bed Month (U.K.) History

Sleep is a basic human need, just like food and water. It is a natural state where the body and mind relax, leading to a different level of awareness with reduced response to stimuli and muscle activity. Having a good quality bed and mattress is crucial for a restful night’s sleep. Poorly made mattresses can make it difficult to sleep, emit harmful smells, or trap dust and particles that can cause illness.

When choosing a bed, it is important to consider the needs of the people who will be using it. The bed frame should be longer than the tallest person, and the width should allow enough space for two people to move without disturbing each other.

Mattresses should be replaced every seven years or if they show signs of damage like sagging, mildew, or stains. The choice of a mattress depends on how individuals sleep. Those who sleep on their side may benefit from a mattress that is soft to firm, to avoid irritating their nerves.

To maintain the mattress, it is recommended to use a mattress protector and regularly rotate it every six months to prevent sagging.

✅ National Bed Month (U.K.) Facts

🔖 We spend lots of time in bed
Over a span of seven years, an ordinary person would have dedicated over 20,000 hours to sleeping in their bed.

🔖 There was a century of beds
The 17th century earned the title “century of splendid beds” due to the extravagant mattresses that were custom-made for European monarchs, queens, and other esteemed individuals.

🔖 Beds deteriorate significantly in seven years
Over a period of seven years, a bed could potentially experience a decline in its condition by as much as 70% compared to its original state.

👍 Why Is National Bed Month (U.K.) Important

We enjoy catching some additional Zs, and we believe this is an excellent opportunity to do so. We want to get as much sleep as we can while we can.

Most people do not prioritize sleep and would rather spend their time working. We want to discuss the importance of sleep so that more people can get the rest they require for good health.

We believe that mattresses are underappreciated and that not enough people prioritize getting good ones. We know that a good mattress can make all the difference, so we want to take advantage of this opportunity to invest in quality.

🙂 How To Observe National Bed Month (U.K.)

⚡ Clean your bed

⚡ Talk about the importance of sleep
Exploring the importance of sleep and the necessity of having quality beds is a crucial part of observing National Bed Month. Many people sacrifice sleep for work, which can have negative effects on their health.

⚡ Get a new mattress
We need to keep our mattresses clean since we spend so much time on them. To guarantee healthy sleep, clean your bed frame, spot clean and vacuum your mattress, and replace your linens on a regular basis.

📅 When is National Bed Month (U.K.)?

Discover all 🔗 March holidays, including 🔗 Health and other 🔗 Awareness holidays.

We will continue to update this page with new information and must-know facts about National Bed Month (U.K.). So be sure to check back soon.