National Blood Pressure Month: History, Facts & Insights

This is an in-depth look at all the must-know facts about National Blood Pressure Month (2024) 🗓️ that no one tells you about. National Blood Pressure Month is celebrated on May 1st.

Among the information you’ll find below: the history of National Blood Pressure Month, activities to do on and how to observe this holiday, as well as interesting facts you ought to know about National Blood Pressure Month.

📅 What day is National Blood Pressure Month 2024?

In 2024, National Blood Pressure Month is on Monday, May 1st. It is the 1st Monday in May; in 2024, it is Wednesday. There are until the next observance. You also can learn all the exciting details and facts about May 1, 2023, that you might not be aware of.

Gain knowledge about your numbers. One out of every three Americans suffers from high blood pressure, making it the third leading cause of death in the country. Take the opportunity to celebrate National Blood Pressure Month in May by boosting your awareness and understanding. By doing so, you can effectively tackle any potential risks that may be unknown to you.

📜 National Blood Pressure Month History

✅ National Blood Pressure Month Facts

🔖 Your blood pressure can vary by arm
Doctors are now suggesting that blood pressure should be measured in both arms as the results could vary between the two.

🔖 Lifting weights is bad for you
Although it is important to engage in workouts that target blood pressure for a healthy heart, the specific type of exercise you choose is equally important. Isometric activities tend to be the main culprit for raising blood pressure during exercise. When you strain or lift heavy weights, it can cause an increase in blood pressure.

🔖 More salt might actually help you
It is commonly known that consuming excessive amounts of salt can lead to increased blood pressure. However, it may come as a surprise that consuming too little salt can be equally harmful, especially for individuals with congestive heart failure. If you consume less than 1.8 grams of salt per day, your blood pressure may skyrocket.

👍 Why Is National Blood Pressure Month Important

One of the most effective lifestyle adjustments you can make to treat high blood pressure is to lose weight. Losing even a small amount of weight can help you significantly reduce your numbers.

Physical activity and exercise on a regular basis can significantly reduce your blood pressure. Walking, running, cycling, swimming, or dancing for 30 minutes most days of the week can help maintain a healthy blood pressure level.

Alcohol may have a significant impact on your blood pressure; therefore, drinking in moderation is essential. In general, that implies one drink per day for women and two drinks per day for males. Remember this throughout National Blood Pressure Awareness Month.

🙂 How To Observe National Blood Pressure Month

⚡ Adjust your diet

⚡ Check your blood pressure
A blood pressure reading of 120/80 or above is considered to be within the normal range. However, if it is higher than that, it is important to make simple changes to your lifestyle, such as adjusting your diet and increasing physical activity, in order to lower it.

⚡ Get moving
Eating a diet rich in whole grains, fruits, vegetables, and low-fat dairy products—while avoiding salt, saturated fat, and cholesterol—can considerably decrease your blood pressure. National Blood Pressure Awareness Month is a terrific time to start.

📅 When is National Blood Pressure Month?

View all 🔗 May holidays, including 🔗 Health and other 🔗 Diseases holidays.

We will continue to update this page with new information and interesting facts about National Blood Pressure Month. So be sure to check back soon.