National Chiropractic Month: History, Facts & Insights

This is an in-depth look at all the must-know facts about National Chiropractic Month (2024) 🗓️ that no one tells you about. National Chiropractic Month is observed on October 1st.

Among the information you’ll find below: the history of National Chiropractic Month, activities to do on and how to observe this holiday, as well as important facts you may want to know about National Chiropractic Month.

📅 What day is National Chiropractic Month 2024?

In 2024, National Chiropractic Month is on Sunday, October 1st. It is the 1st Sunday in October; in 2024, it is Tuesday. There are until the next observance. You also can see all the fun details and facts about October 1, 2023, that you might not be aware of.

Approximately 80% of Americans will experience lower back pain at least once in their lifetime. If left untreated, chronic back pain can result in reduced productivity, affecting both earning potential and overall quality of life. While opioid painkillers are often prescribed for quick relief, excessive use of these drugs can be detrimental to health. National Chiropractic Month, observed in October, promotes alternative treatment methods that offer better results.

📜 National Chiropractic Month History

✅ National Chiropractic Month Facts

🔖 Practice Endurance Over Strength
Instead of focusing on lifting heavier weights, it is more beneficial to prioritize increasing the number of repetitions in your back workouts. Incorporating the “plank,” which is a core exercise that involves maintaining a static position, can effectively strengthen your back muscles.

🔖 Try the “Hip Hinge” Instead
To prevent back injuries while lifting objects, it’s important to remember to perform a “hip hinge” movement and keep your back straight. By avoiding bending your back, you can greatly reduce the risk of hurting yourself.

🔖 Work on Your Posterior Core
The core muscles consist of both the abdominal and back muscles. Typically, people tend to have stronger abdominal muscles overall. It is advised to prioritize and pay more attention to working out the back muscles when you’re at the gym.

👍 Why Is National Chiropractic Month Important

Lower back pain episodes can cost the economy up to $100 billion each year. The majority of these expenditures are related to decreased production and missed earnings. National Chiropractic Month can assist folks in getting back on their feet more quickly.

In our country, the overuse of over-the-counter pain relievers is a serious issue. Furthermore, opioids are less effective than spinal manipulation in delivering long-term pain relief.

Several recent studies have highlighted the benefits of chiropractic therapy, especially its preventative effects.

🙂 How To Observe National Chiropractic Month

⚡ Schedule an appointment with a chiropractor

⚡ Support Medicare Equality
The ACA is advocating for a change in legislation at the congressional level to enable Medicare patients to receive reimbursement for chiropractic services.

⚡ Educate yourself
Chiropractic therapy can aid in the prevention of injuries and chronic musculoskeletal disorders. Use National Chiropractic Month to schedule an appointment.

📅 When is National Chiropractic Month?

View all 🔗 October holidays, including 🔗 Health and other 🔗 Lifestyle holidays.

We will continue to update this page with new information and fun facts about National Chiropractic Month. So be sure to check back soon.