This is an in-depth look at all the must-know facts about National Diabetes Month ([datecalc date=”today” display=”yyyy” ]) 🗓️ that no one tells you about. National Diabetes Month is [morph data=”celebrated|observed” random=”|” ] on [datecalc date=”11/1/2023″ display=”mmmm d” ordinalize=”true” ].
Among the information you’ll find below: the history of National Diabetes Month, activities to do on and how to observe this holiday, as well as [morph data=”important|fun|cool|interesting|amusing|intriguing|captivating” random=”|” ] facts you [morph data=”should|might want to|need|ought to|may want to” random=”|” ] know about National Diabetes Month.
📅 What day is National Diabetes Month [datecalc date=”today” display=”yyyy” ]?
In [datecalc date=”today” display=”yyyy” ], National Diabetes Month is on [datecalc date=”11/1/2023″ display=”dddd, mmmm d” ordinalize=”true” ]. It is the [datecalc date=”11/1/2023″ display=”dddd” count=”true” ordinalize=”true” ] in [datecalc date=”11/1/2023″ display=”mmmm” ]; in [datecalc date=”11/1/2023″ display=”yyyy” year=”+1″ ], it is [datecalc date=”11/1/2023″ display=”dddd” year=”+1″ ]. There are [countdownup until=”11/1/2023″ display=”day” ] until the next observance. You also can [morph data=”explore|learn|discover|see|view” random=”|” ] all [morph data=”the fun|the cool|intriguing|the exciting|fascinating” random=”|” ] details and facts about [datecalc date=”11/1/2023″ display=”mmmm d, yyyy” ], that you might not be aware of.
It is important to note that around 30 million individuals in the US have diabetes, but shockingly, one out of every four people are unaware of their condition. National Diabetes Month takes place every November and aims to increase awareness about the risk factors, symptoms, and different types of diabetes. If you have recently been diagnosed with Type 1 or Type 2 diabetes, or if you are at risk of developing diabetes, this event provides an opportunity to learn from others’ experiences, stay updated with the latest research, and find support from individuals who can help you lead a healthier life.
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📜 National Diabetes Month History
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✅ National Diabetes Month Facts
🔖 India at risk
India has the highest number of people with diabetes compared to any other country in the world.
🔖 It is debilitating
Blindness is most commonly caused by amputations and renal failure.
🔖 Ancient Egyptians knew about it
Around 1500 BC, an ancient Egyptian manuscript emerged as one of the earliest written sources to classify diabetes as a disease.
👍 Why Is National Diabetes Month Important
Type 1 diabetes develops when the body is unable to generate insulin, a hormone produced by the pancreas that converts carbs into blood sugar or glucose for energy. Insulin treatment promotes proper pancreatic function. Type 1 diabetes affects many youngsters; however, it may afflict anyone of any age or background. Type 2 diabetes is the most prevalent type of the condition, in which the body is unable to absorb its own insulin well enough to maintain normal blood sugar levels.
You may be prone to Type 2 diabetes if you are overweight, over 45, your father had Type 2 diabetes, you exercise just once a week, and you have prediabetes. Losing weight is an important protective step. You can boost your chances of preventing or perhaps conquering diabetes by losing 10 to 14 pounds. Try to exercise for 30 minutes five times a week.
The focus of National Diabetes Month is gestational diabetes. This happens to pregnant women who develop diabetes. If a woman is diagnosed with this kind of diabetes during her pregnancy, she is at risk of having diabetes later in life. If you have a baby weighing more than nine pounds, you may have a lifelong risk of diabetes.
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🙂 How To Observe National Diabetes Month
⚡ Create a small cookbook
Individuals diagnosed with diabetes are advised to avoid certain foods. However, this does not mean that they cannot enjoy delicious treats. By exploring cookbooks and websites that focus on diabetic-friendly recipes, one can discover a variety of new dishes to try. From mouthwatering ice cream cakes made with less sugar and reduced-fat whipped toppings to sugar-free hot fudge sauce and low-calorie casseroles, there are plenty of flavorful options available that cater to diabetes dietary restrictions.
⚡ Commit to a healthier lifestyle
Take a closer look at your actions to identify areas where you can enhance your overall well-being. Are you getting sufficient sleep? Lack of sleep can result in insulin resistance and feeling sleepy during the day can hinder your ability to engage in beneficial physical activity. It’s important to stay properly hydrated as dehydration can negatively impact your body’s functioning. Additionally, try incorporating a variety of vegetables and fruits into your diet to help curb hunger and maintain a healthy eating routine.
⚡ Assemble a “sick day” kit
Being prepared is important for days when you’re not feeling well due to diabetes or another illness. Having a “sick day” package can help you be ready whether you need to stay at home and rest or visit the doctor. Your package could include items like blood glucose monitoring supplies, ketone test strips, glucose tablets or gel, a thermometer, hand sanitizer, an alarm clock or timer to track your glucose levels, and soft tissues. It’s your personal list, so make sure it meets your specific needs.
📅 When is National Diabetes Month?
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[morph data=”Explore|Discover|You can view|See|View” random=”|” ] all 🔗 November holidays, including 🔗 Health and other 🔗 Awareness holidays.
We will continue to update this page with new information and [morph data=”interesting|fun|must-know|cool” random=”|” ] facts about National Diabetes Month. So be sure to check back soon.