National Eat Beans Day: History, Facts & Insights

This is an in-depth look at all the must-know facts about National Eat Beans Day (2024) 🗓️ that no one tells you about. National Eat Beans Day is celebrated on July 3rd.

Among the information you’ll find below: the history of National Eat Beans Day, activities to do on and how to observe this holiday, as well as fun facts you might want to know about National Eat Beans Day.

📅 What day is National Eat Beans Day 2024?

In 2024, National Eat Beans Day is on Monday, July 3rd. It is the 1st Monday in July; in 2024, it is Wednesday. There are until the next observance. You also can learn all the fun details and facts about July 3, 2023, that you might not be aware of.

Every year on July 3, we celebrate National Eat Your Beans Day. This special day aims to give people a newfound appreciation for beans as an important part of our diet. If you’re not convinced yet, we have some interesting facts and puzzles that might change your mind about beans. For example, imagine a bean saying, “I am a bean, very thin.” It’s a fun way to explore the different characteristics of beans. This particular bean is small and round, just like many other beans, but it doesn’t grow in the ground like most of them do. Can you guess which type of bean it is? It’s a popular choice among kids. It’s worth noting that beans are not classified as vegetables. Legumes, which include beans, are actually seeds or fruits that grow in pods or the pods themselves on leguminous plants like peas. This means there is a wide variety of beans to discover, which can be exciting, especially for those who might have been forced to eat beans as vegetables when they were younger.

📜 National Eat Beans Day History

Originally, beans were derived from a wild vine that thrived in Central and South America. Over time, various types of beans have been developed and are now cultivated worldwide. The common bean, being incredibly adaptable, can be grown in almost any location. The Incas and Aztecs had a particular fondness for lima beans and other varieties, even Homer mentioned them in his poem “The Iliad” using beans metaphorically. The ancient Egyptians also seemed to enjoy beans and lentils, as evident from paintings and physical remnants. Beans began spreading to different parts of the world in the 1500s through trade routes established by ships, leading to the cultivation of more bean varieties. Despite being labeled as a food for the poor, beans have played a crucial role in providing nutrition throughout history. They have sustained soldiers in both World Wars and even served as a vital source of sustenance for those afflicted by the plague during the Middle Ages in Europe. It’s astonishing to think that such a humble legume could have saved lives in such dire circumstances.

✅ National Eat Beans Day Facts

🔖 Honey-roasted chickpeas
Move aside, caramel popcorn, because this amazing, crunchy treat is about to steal the spotlight on your upcoming movie night’s coffee table.

🔖 Navy bean pesto
A flavorful and satisfying pesto sauce can be created by blending navy beans and various greens together.

🔖 Beanie brownies
These rich and indulgent brownies contain a surprising element – black beans take center stage!

👍 Why Is National Eat Beans Day Important

We’ve said it before, and we’ll say it again: beans are extremely nutritious. They are not only high in protein and fiber, but also in folic acid, iron, potassium, and calcium, all of which help to avoid a variety of medical issues.

Some estimates put the number of bean types at 4,000. We don’t know what will encourage you to start exploring and experimenting in the kitchen if that doesn’t. Trying fresh beans may also bring you one step closer to discovering a whole new cuisine or culture; after all, variety is the spice of life.

We’re grateful that rich snobs ignored beans throughout history so that we can all enjoy the delicious benefits of beans without feeling the pinch in our pockets. It defies comprehension that anything can be both inexpensive and healthy.

🙂 How To Observe National Eat Beans Day

⚡ Fix up a care package
We appreciate the affordability of beans and believe it would be a great idea to gather different types of legumes and a personally written recipe booklet to donate to a family who could benefit from extra beans.

⚡ Eat beans
Indeed, you are correct. On certain occasions, simplicity proves to be the best approach. In this particular situation, we suggest opting for an uncomplicated solution by recommending the consumption of beans. You have the choice to indulge in green, black, red, or yellow beans based on your preference. Regardless of how you decide to prepare them—be it boiling, roasting, sautéing, mashing, or even eating them raw—beans will show their gratitude by benefiting your well-being for years to come.

⚡ Grow your own beanstalk
While we cannot guarantee that a hen will lay golden eggs, we can assure you that growing your own fruits brings unparalleled satisfaction. Additionally, the health benefits from consuming homegrown beans far outweigh the value of any golden eggs.

📅 When is National Eat Beans Day?

Discover all 🔗 July holidays, including 🔗 Food & Beverage and other 🔗 Healthy Food holidays.

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