National Food Is Medicine Day: History, Facts & Insights

This is an in-depth look at all the must-know facts about National Food Is Medicine Day (2024) 🗓️ that no one tells you about. National Food Is Medicine Day is observed on September 14th.

Among the information you’ll find below: the history of National Food Is Medicine Day, activities to do on and how to observe this holiday, as well as interesting facts you may want to know about National Food Is Medicine Day.

📅 What day is National Food Is Medicine Day 2024?

In 2024, National Food Is Medicine Day is on Thursday, September 14th. It is the 2nd Thursday in September; in 2024, it is Saturday. There are until the next observance. You also can explore all the exciting details and facts about September 14, 2023, that you might not be aware of.

National Food is Medicine Day is observed annually on September 14 in the United States. This day serves as an opportunity for health and food organizations to bring attention to the obstacles that prevent individuals from accessing nutritious food. The advertisement highlights the difficulties faced by low-income families in obtaining the healthy meals they need.

📜 National Food Is Medicine Day History

The main cause of illness worldwide is poor diets and their associated health problems. Poor diets can either lack important vitamins, minerals, and fiber, or contain excessive calories, saturated fats, salt, and sugar.

In 2010, poor diet and lack of exercise accounted for 10% of the global illness burden, which includes years lost due to ill health, disability, or premature death. By 2015, food was linked to six out of the top 11 worldwide risk factors, such as malnutrition, high BMI, and high cholesterol.

Obesity is often attributed to overeating, but it can also be the result of inadequate nutrient intake. The number of adults with a high BMI has increased in Sub-Saharan Africa between 1990 and 2010. Many adults in the Pacific, Caribbean, Middle East, and Central America are also overweight or obese.

Consequently, governments worldwide need to take action to address undernutrition, micronutrient deficiencies, overweight, and obesity. The Food Equality Initiative encourages individuals to participate in National Food is Medicine Day by donating to organizations that provide access to nutritious food. Subsidizing the cost of gluten-free food can lower medical expenses, reduce the risk of food-related diseases, and make it easier for low-income families to maintain a healthy lifestyle on a budget.

✅ National Food Is Medicine Day Facts

🔖 Raw oysters are eaten alive
Oysters decompose rapidly, necessitating cooks to serve them promptly while they are still alive.

🔖 One hamburger doesn’t equal one cow
According to the “Washington Post,” burgers are typically made by combining various components from multiple cows.

🔖 The popsicle was invented by a kid
Legend has it that back in 1905, a young boy named Frank Epperson unintentionally stumbled upon a delightful discovery. One night, he mistakenly left a mixture of soda and water in a cup outside. By morning, the liquid had frozen, giving birth to a newfound source of enjoyment.

👍 Why Is National Food Is Medicine Day Important

With busy schedules and endless eateries on every corner, few people bother with a homemade meal these days. Food is Medicine Day promotes the enjoyment of home-cooked meals. It’s also an excellent moment to emphasize the dangers of eating too much junk food.

It’s tough for families that rely on weekly earnings to maintain a balanced diet when staple food prices are constantly rising. This day provides a chance to discuss these issues and look for methods to make nutritious eating more affordable.

People with food allergies frequently have to purchase specific versions of foods in order to stay healthy. These versions are often more costly than standard ones. This day sheds some light on the plight of people in this category and how to lessen the burden of obtaining these special foods.

🙂 How To Observe National Food Is Medicine Day

⚡ Donate to food agencies
In order to address the ongoing challenges that hinder a large number of individuals from accessing affordable and nutritious meals, any contribution can have a meaningful impact on providing food for one more person. Donations will also assist organizations in delivering specialized food packages to individuals with food allergies or Celiac disease.

⚡ Cook a healthy meal
Eating nutritious food can have healing effects on our bodies. Take advantage of the day to review your diet and stock up on gluten-free options. Cook a delicious meal at home and enjoy it with your loved ones. It’s a good opportunity to explore new healthy recipes to incorporate into your meal plan.

⚡ Participate in food hunts
Every year, various health organizations organize food hunts to encourage and educate individuals about the importance of healthy eating. These events offer an opportunity for people to participate in a local food search and discover new and nutritious ways of eating.

📅 When is National Food Is Medicine Day?

Discover all 🔗 September holidays, including 🔗 Health and other 🔗 Educational holidays.

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