National Fresh Fruit and Vegetables Month: History, Facts & Insights

This is an in-depth look at all the must-know facts about National Fresh Fruit and Vegetables Month (2024) 🗓️ that no one tells you about. National Fresh Fruit and Vegetables Month is celebrated on June 1st.

Among the information you’ll find below: the history of National Fresh Fruit and Vegetables Month, activities to do on and how to observe this holiday, as well as interesting facts you should know about National Fresh Fruit and Vegetables Month.

📅 What day is National Fresh Fruit and Vegetables Month 2024?

In 2024, National Fresh Fruit and Vegetables Month is on Thursday, June 1st. It is the 1st Thursday in June; in 2024, it is Saturday. There are until the next observance. You also can see all the fun details and facts about June 1, 2023, that you might not be aware of.

During the month of June, you can honor National Fresh Fruit and Vegetable Month by indulging in a variety of vibrant and tasty dishes. Fruits and vegetables offer a wealth of nutrients, vitamins, minerals, and fiber, all while being low in calories, fat, and salt. Not only do they contribute to a healthy weight, but they also reduce the risk of certain chronic diseases. Whether you choose to visit a local market or grow your own produce, savoring these delightful and healthy delicacies will kickstart your summer on the right track.

📜 National Fresh Fruit and Vegetables Month History

✅ National Fresh Fruit and Vegetables Month Facts

🔖 ​Watermelons can keep you hydrated.
Watermelons have a tough outer layer and contain a high water content of about 92%. Explorers used to bring watermelons along their journeys as a means to stay hydrated and prevent dehydration.

🔖 ​Brussels sprouts may be the healthiest veggie
These foods are rich in essential vitamins and minerals, and they have very low calorie, fat, and cholesterol content.

🔖 ​Bananas are clones
During the 1950s, a disease called Panama disease came close to eradicating a specific type of banana. To save the species, all the bananas we eat now were reproduced through cloning from just one banana plant in Southeast Asia. This means that each and every banana we consume is an exact replica of one another.

👍 Why Is National Fresh Fruit and Vegetables Month Important

Consuming a variety of fruits and vegetables lowers the risk of a variety of ailments, including heart disease, high blood pressure, and several malignancies. Fruits and vegetables are also high in vitamins and minerals, which help you feel healthy and energized.

Fruits and vegetables are tasty on their own, but they go especially well with countess recipes. From pizza toppings to sandwich fillings to spicing up soups and salads, they fill in the gaps in your meal.

Why go to the store when you can grow everything you need in your own backyard? It’s simple to enjoy these delectable delicacies without running errands.

🙂 How To Observe National Fresh Fruit and Vegetables Month

⚡ Plant a tree or grow a plant

⚡ Host a vegetarian party
As we gear up for summer and see grills firing up all around, why not host a gathering that offers a cool and refreshing twist? Instead of the usual fare, why not treat your friends and family to a nutritious and wholesome option by serving an abundance of fresh fruits and vegetables?

⚡ Make a smoothie
Begin your own garden by planting a fruit or veggie tree. When you eat the best foods from your own garden, you can enjoy the “fruits” of your labor.

📅 When is National Fresh Fruit and Vegetables Month?

View all 🔗 June holidays, including 🔗 Food & Beverage and other 🔗 Fruit holidays.

We will continue to update this page with new information and interesting facts about National Fresh Fruit and Vegetables Month. So be sure to check back soon.