National Fresh Squeezed Juice Day: History, Facts & Insights

This is an in-depth look at all the must-know facts about National Fresh Squeezed Juice Day (2024) 🗓️ that no one tells you about. National Fresh Squeezed Juice Day is observed on January 15th.

Among the information you’ll find below: the history of National Fresh Squeezed Juice Day, activities to do on and how to observe this holiday, as well as cool facts you may want to know about National Fresh Squeezed Juice Day.

📅 What day is National Fresh Squeezed Juice Day 2024?

In 2024, National Fresh Squeezed Juice Day is on Sunday, January 15th. It is the 3rd Sunday in January; in 2024, it is Monday. There are until the next observance. You also can explore all intriguing details and facts about January 15, 2023, that you might not be aware of.

National Fresh Squeezed Juice Day falls on January 15th and serves as a celebration of the nourishing effects of fresh, natural fruit and vegetable juices. It encourages us to incorporate these juices into our daily routine for their health benefits. Freshly squeezed juice is not only tastier but also a convenient way to consume essential vitamins and minerals.

📜 National Fresh Squeezed Juice Day History

In the 1930s, Norman Walker invented a juicer that revolutionized the meaning of the term “juice” to refer to the extracted liquid from fruits and vegetables. Originally from Italy, Walker moved to the United States in 1910. When he fell seriously ill, he turned to William Baum, a chiropractor and physical therapist, who advised him to adopt a raw vegetarian diet. In response, Walker ingeniously created a juicer that is still widely used today. He even established the Norwalk Laboratory of Nutritional Chemistry and Scientific Research to study the health benefits of juices. Nowadays, juices have become a common part of diets worldwide, with orange juice being a popular choice for American breakfasts. There are various types of juicers available that can extract essential nutrients from fruits and vegetables without compromising their quality through heat. Walker’s hydraulic “triturator” juicer is particularly effective in this regard, while twin-gear juicers and slow juicers are also common alternatives.

✅ National Fresh Squeezed Juice Day Facts

🔖 Juicers leave out fiber
Juicers play an important role in maintaining a healthy diet, despite the fact that they extract the fibrous parts of fruits and vegetables.

🔖 Juicers can be like washing machines
Centrifugal juicers, just like washing machines, utilize spinning mechanisms to separate particles and extract juice from items.

🔖 Juices can lower the risk of cancer
Studies have indicated that the presence of carotenoids in carrots and lycopene in tomatoes can decrease the likelihood of developing cancer.

👍 Why Is National Fresh Squeezed Juice Day Important

Modern diets are increasingly made up of processed foods and beverages. This day serves as a reminder to consume more natural, unprocessed foods that are excellent for us. Vitamins and minerals are essential for a variety of brain and body processes, and fruits and vegetables are the most natural method to achieve our daily requirements.

Fresh-squeezed juice is easy and pleasant enough that we should all try it instead of eating cooked or raw fruits and vegetables. We may limit our sugar intake by making our own juices and avoiding some bottled drinks that include excessive sugars and additives.

The popularity of packaged drinks and other fruit- and vegetable-based beverages has led us to believe that we can obtain our nutritional requirements from these sources. These sources, however, contain ingredients that are hazardous to our health and increase our intake of unhealthy sugars or sweeteners. As a result, we must ensure that our juice is produced and consumed fresh.

🙂 How To Observe National Fresh Squeezed Juice Day

⚡ Try a new blend

⚡ Make yourself a fresh-squeezed drink
If you own a juicer and have unused fruits and vegetables in your kitchen, a great way to begin your day is by creating a healthy and enjoyable combination of your choice. This allows you to incorporate the often overlooked vitamins and minerals from these ingredients into your body in an easily digestible form. However, it is important to limit the amount of added sugar in your juice.

⚡ Say “no” to packaged and aerated drinks
There are so many unique dishes out there that you may have never tried because you favor specific veggies and fruits. There are recipes that combine green apples, ginger, and parsnips, as well as oranges, cucumbers, and oregano. Intrigued? Examine numerous options to find what you prefer.

📅 When is National Fresh Squeezed Juice Day?

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