National Get Over It Day: History, Facts & Insights

This is an in-depth look at all the must-know facts about National Get Over It Day (2024) 🗓️ that no one tells you about. National Get Over It Day is celebrated on March 9th.

Among the information you’ll find below: the history of National Get Over It Day, activities to do on and how to observe this holiday, as well as captivating facts you may want to know about National Get Over It Day.

📅 What day is National Get Over It Day 2024?

In 2024, National Get Over It Day is on Thursday, March 9th. It is the 2nd Thursday in March; in 2024, it is Saturday. There are until the next observance. You also can learn all the fun details and facts about March 9, 2023, that you might not be aware of.

March 9th is National Get Across It Day, a day when people worldwide are encouraged to reflect on their own lives and move on from any negative experiences or burdens. The day was initiated by Jeff Goldblatt, an entrepreneur who struggled to move on from a past relationship. He created a website and wrote a poem to express his shared suffering with others in similar situations. Today, we should take a moment to introspect, identify what is weighing us down, and make a conscious decision to leave the past behind. Let’s start this process and get it done!

📜 National Get Over It Day History

To kick things off, Jeff created a website and wrote a poem that started the holiday. You can now find “The GetOverItDay.com Purpose & Perspective Poem” on YouTube, where you have the option to read, listen to, or watch it.

Many books, movies, and songs have been dedicated to the concept of getting over something. Examples include Ok Go’s “Get Over It” and Avril Lavinge’s “Get Over It,” both released in 2002. Rascal Flatts’ “I’m Movin’ On,” Little Mix’s “Shoutout to my Ex,” and The Band Perry’s “DONE” all focus on moving forward and getting over an ex.

Aside from music, breakup movies have been both popular hits and helpful outlets for those dealing with heartbreak. Films like “How Stella Got Her Groove Back” (1998), “Bridget Jones’s Diary” (2001), and “Eternal Sunshine of the Spotless Mind” (2001) have resonated with audiences. Self-help books offering breakup advice and guidance in overcoming life’s obstacles can also be found in libraries and bookstores. Examples include Iyanla Vanzant’s “Get Over It: Thought Therapy for Healing the Hard Stuff” and Susan G. Elliott’s “Getting Past Your Breakup.”

Following the viral success of his poem, Jeff expanded his website to include Get Over It Day merchandise and an audio recording encouraging everyone to get over their own challenges. Today, anyone can visit his website and purchase “it could always be worse” jelly bracelets. They can also email info@getoveritday.com to share what they are getting over, with the assurance that it will be printed out and shredded on the other side. This unique website has garnered significant attention, so if you’re curious, go check it out!

✅ National Get Over It Day Facts

🔖 Time heals all
Psychologists suggest that the most effective way to overcome anything is by acknowledging and experiencing our emotions, while also giving ourselves enough time to heal and move forward.

🔖 Don’t think of the ‘white bear’
This psychological concept relates to individuals who try to forget about something by intentionally pushing it out of their thoughts. However, more often than not, that thing tends to resurface unexpectedly. For instance, when someone tells you not to think about a white bear, you inevitably end up thinking about it.

🔖 Exercise will help you get over it
Multiple research studies have provided evidence that engaging in regular exercise can effectively reduce anxiety levels, enhance mood, and alleviate tension.

👍 Why Is National Get Over It Day Important

No matter how great someone’s life appears to be, chances are they’ve had to overcome something. If you feel alone in your struggle to overcome anything, know that learning to overcome it is so relatable that it has its own national holiday!

Milk spilled? Have you forgotten your homework? Didn’t you have time to complete the project your supervisor assigned to you? On other days, these minor inconveniences would throw us off, but today we’ll just get over it! Learning to overcome little setbacks makes us emotionally healthier and happier individuals.

Few things seem heavier than bearing a mental load on your own. Whatever is dragging on you, learning to put it in the past can clear the way to the future and leave you feeling liberated!

🙂 How To Observe National Get Over It Day

⚡ Sweat it out

⚡ Self-reflect (with professional help!)
In order to overcome any confusion, pain, or anger that you may be feeling, it is crucial to first understand what is causing those emotions. Often, strong emotions like anger can hide underlying vulnerabilities, so take the time today to carefully identify the specific source of your issue. Seeking help from a professional can be highly beneficial in this process.

⚡ Write it down – the good and the bad
If you can’t think any longer, turn on some energetic music and go for a jog or have a dance party! Moving about will keep you in the present moment, and exercise will produce feel-good endorphins, leaving you feeling much more hopeful.

📅 When is National Get Over It Day?

Discover all 🔗 March holidays, including 🔗 Relationship and other 🔗 Fun holidays.

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