National Gluten-Free Day: History, Facts & Insights

This is an in-depth look at all the must-know facts about National Gluten-Free Day (2024) 🗓️ that no one tells you about. National Gluten-Free Day is celebrated on January 13th.

Among the information you’ll find below: the history of National Gluten-Free Day, activities to do on and how to observe this holiday, as well as important facts you should know about National Gluten-Free Day.

📅 What day is National Gluten-Free Day 2024?

In 2024, National Gluten-Free Day is on Friday, January 13th. It is the 2nd Friday in January; in 2024, it is Saturday. There are until the next observance. You also can discover all the fun details and facts about January 13, 2023, that you might not be aware of.

Were you aware that there is a secret agent in our midst? A sneaky protein hides in your kitchen, acting as a glue in numerous everyday foods and drinks. Most of us overlook it and don’t realize its impact, even though it affects a staggering 2.5 million people in the US. Can you guess what it is? Gluten, a protein found in wheat, rye, and barley, is a major enemy for those with gluten intolerance. On January 13th, let’s join our gluten-free friends in celebrating National Gluten-Free Day!

📜 National Gluten-Free Day History

✅ National Gluten-Free Day Facts

🔖 ​It is autoimmune
People with celiac disease experience harm to their lower intestine as a result of consuming gluten.

🔖 ​Celiac for life
There is currently no known cure or method of prevention, but adopting a gluten-free lifestyle is a necessary approach.

🔖 It is not an allergy
There is a commonly held belief that individuals with Celiac disease have an intolerance to gluten.

👍 Why Is National Gluten-Free Day Important

While gluten is a protein found in many meals, it is not always beneficial to our bodies. People with Celiac Disease, an autoimmune illness, understand this the best because gluten causes damage to the small intestine. Understanding the plight of a Celiac or gluten-intolerant friend is one of the benefits of commemorating and celebrating this day. The more we learn, the more we understand people who eat gluten-free!

Have you ever tried baking with almond flour or spiralizing your own veggie noodles? Have you ever tried a gluten-free bakery? Today is the day to try new things!

Oh, the donuts, pastries, and bread! Imagine losing them all in the blink of an eye. For individuals who follow a gluten-free diet, we applaud the trend of many establishments now offering gluten-free menus. Those of us who can consume copious amounts of gluten are reminded to find joy in the little things that we often take for granted.

🙂 How To Observe National Gluten-Free Day

⚡ Share the love

⚡ Invite a friend to eat
Reach out to a friend who follows a gluten-free diet and suggest going on a lunch date together. Give them the opportunity to explain the options available on the gluten-free menu, and if you’re up for it, let them choose your gluten-free lunch. Alternatively, if you are the one who follows a gluten-free diet, invite your closest friends to join you for lunch and share information about the menu alternatives you have.

⚡ Make a gluten-free recipe
If you don’t post it on social media, it didn’t happen, right? Share images of your gluten-free suppers and baked goods with your friends so they can see and taste them.The more people that understand, the more aware we will be!

📅 When is National Gluten-Free Day?

View all 🔗 January holidays, including 🔗 Health and other 🔗 Cooking holidays.

We will continue to update this page with new information and interesting facts about National Gluten-Free Day. So be sure to check back soon.