National Gratitude Month: History, Facts & Insights

This is an in-depth look at all the must-know facts about National Gratitude Month (2024) 🗓️ that no one tells you about. National Gratitude Month is observed on November 1st.

Among the information you’ll find below: the history of National Gratitude Month, activities to do on and how to observe this holiday, as well as interesting facts you might want to know about National Gratitude Month.

📅 What day is National Gratitude Month 2024?

In 2024, National Gratitude Month is on Wednesday, November 1st. It is the 1st Wednesday in November; in 2024, it is Friday. There are until the next observance. You also can learn all the exciting details and facts about November 1, 2023, that you might not be aware of.

November is designated as National Thanks Month, during which we are encouraged to show appreciation. It’s amazing how simply being grateful can add significance to our lives. Studies have found that regularly practicing gratitude not only increases happiness but also improves overall health. So, if you’re searching for reasons to be thankful, these benefits should be just what you’re looking for.

📜 National Gratitude Month History

Stacey Grewal created National Thankfulness Month because she believes that gratitude is essential for a happy and meaningful life. When we acknowledge compliments, we shift our focus from the negative aspects of life to the positive ones.

Being grateful doesn’t mean denying that bad things happen; it means putting more emphasis on the positive aspects. It means finding something to be thankful for even when facing difficulties.

Studies have shown that gratitude improves mental, physical, and personal well-being. Practicing thankfulness or reflecting on what we are grateful for can help us navigate through life’s hectic and stressful situations. Grateful individuals tend to sleep better, experience less stress, exercise more, and maintain a healthier diet.

Thanksgiving conveniently falls within the month of appreciation. On Thanksgiving Day, we express our gratitude. So, if you need a reason to be appreciative, Gratitude Month can serve as the inspiration you’ve been looking for.

✅ National Gratitude Month Facts

🔖 Gratitude for better teamwork
Being grateful can enhance collaboration within a team and potentially prevent athletes from experiencing burnout.

🔖 Gratefulness improves grades
Teenagers who have a sense of gratitude are more inclined to achieve high grades, specifically As, in their academic performance.

🔖 Women are more grateful than men
Based on a nationwide survey on gratitude, it was found that women tend to express more appreciation compared to men.

👍 Why Is National Gratitude Month Important

Our physical health benefits from gratitude. People who practice thankfulness report having fewer aches and pains and feeling healthier than others. This is because people who feel appreciative are more inclined to take care of their health. They exercise more and take better care of themselves, which helps them stay healthy.

Gratitude aids in the reduction of negative emotions such as jealousy, resentment, rage, and frustration. According to the study, appreciative people experience higher amounts of positive emotion, which improves happiness and decreases despair.

Appreciation not only strengthens current connections but may also help you make new ones. According to one study, complimenting a new acquaintance increases their likelihood of seeking an ongoing connection. Recognizing other people’s contributions not only leads to improved relationships but also opens up new possibilities.

🙂 How To Observe National Gratitude Month

⚡ Give back to the community

⚡ Start a gratitude journal
Start a gratitude journal by using a simple notebook, not necessarily something fancy or purchased online. Each day, make a habit of writing down three things you feel grateful for, even if they’re small things like enjoying a delicious meal or admiring a beautiful sunset. When you later revisit your journal entries, you’ll realize all the amazing things that you may have overlooked until now.

⚡ Spread gratitude
Give back to the community to express your thanks and appreciation. Volunteering in the community is a great way to learn to appreciate everything in life. So do your part and become something that people can be thankful for.

📅 When is National Gratitude Month?

Discover all 🔗 November holidays, including 🔗 Appreciation and other 🔗 Awareness holidays.

We will continue to update this page with new information and fun facts about National Gratitude Month. So be sure to check back soon.