National Junk Food Day: History, Facts & Insights

This is an in-depth look at all the must-know facts about National Junk Food Day (2024) 🗓️ that no one tells you about. National Junk Food Day is observed on July 21st.

Among the information you’ll find below: the history of National Junk Food Day, activities to do on and how to observe this holiday, as well as fun facts you need know about National Junk Food Day.

📅 What day is National Junk Food Day 2024?

In 2024, National Junk Food Day is on Friday, July 21st. It is the 3rd Friday in July; in 2024, it is Sunday. There are until the next observance. You also can explore all the cool details and facts about July 21, 2023, that you might not be aware of.

Do you ever dream of a day where you can eat all the food you crave? Well, that day is here. Every year on July 21, we celebrate National Junk Food Day. It’s not just any cheat day, but a day dedicated to indulging in our favorite snacks. Junk food, which gained popularity in the 1950s in the US, is often packed with fats, sugars, salt, and calories. Despite this, it’s undeniably delicious. Junk Food Day is the perfect opportunity to treat yourself without any guilt. So go ahead, load up on extra cheese for your burger and grab a side of fries. Today is all about satisfying your cravings!

📜 National Junk Food Day History

✅ National Junk Food Day Facts

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👍 Why Is National Junk Food Day Important

Do you track your carbohydrates or calories? You’re off the hook on Junk Food Day. Skip the salad in favor of the meat-lovers’ pizza. Sure, your fat-free frozen yogurt is delicious, but today indulge in the double fudge ice cream guilt-free.

There’s always that one coworker in the break room eating a nutritious salad while you snack on nachos. You don’t have to worry about them today since they, too, are (secretly) celebrating Junk Food Day.

Cravings are intense feelings of want for a certain meal. Junk food cravings can emerge when the opioids and dopamine in the brain react to the benefits of high-calorie meals. This is why, according to research, when we are worried, we are more likely to crave items like cakes and sweets. While eating junk food is not always the best way to deal with stress, National Junk Food Day provides the ideal excuse (just for a day).

🙂 How To Observe National Junk Food Day

⚡ Throw a junk food party
There’s nothing more enjoyable than indulging in junk food with your friends, and it’s even better when you can enjoy it together. Why not organize a gathering with your pals and have a potluck dedicated to all the delicious, unhealthy treats? This event will be a no-green-leafy-vegetable zone, where everyone can bring their favorite cheesy, greasy, and carb-loaded dishes to share and enjoy.

⚡ Eat your favorite junk food
Celebrate National Junk Food Day with the easiest and most enjoyable approach. Indulge in all your favorite guilty pleasures like chips, pie, and french fries without worrying about the calories. Give in to your cravings and enjoy to your heart’s content!

⚡ Share your junk food on social media
Junk Food Day is a perfect occasion to indulge in your favorite treats and proudly show them off. Capture a picture of those mouthwatering chocolate bourbon cupcakes you enjoyed for lunch and share it on Instagram. Don’t forget to use the hashtag #NationalJunkFoodDay to join in the celebration.

📅 When is National Junk Food Day?

Explore all 🔗 July holidays, including 🔗 Food & Beverage and other 🔗 Activities holidays.

We will continue to update this page with new information and interesting facts about National Junk Food Day. So be sure to check back soon.