National Kale Day: History, Facts & Insights

This is an in-depth look at all the must-know facts about National Kale Day (2024) 🗓️ that no one tells you about. National Kale Day is celebrated on October 5th.

Among the information you’ll find below: the history of National Kale Day, activities to do on and how to observe this holiday, as well as intriguing facts you might want to know about National Kale Day.

📅 What day is National Kale Day 2024?

In 2024, National Kale Day is on Thursday, October 5th. It is the 1st Thursday in October; in 2024, it is Saturday. There are until the next observance. You also can discover all fascinating details and facts about October 5, 2023, that you might not be aware of.

Each year on October 5th, we celebrate National Kale Day, which aims to promote the various health benefits and diversity of kale. This observance is crucial in creating awareness and encouraging the consumption and growth of kale, as it is an integral part of a healthy diet. Let’s participate in the celebration by embracing healthy eating habits.

📜 National Kale Day History

The first mention of cabbage in Western Europe was in the 1200s, specifically referring to hard-headed cabbage. Historical records from the 1300s highlight the distinction between loose-leafed kale and hard-headed cabbage.

Kale was brought to Canada and later to the United States by Russian traders during the 1800s. David Fairchild, a botanist from the USDA, is credited with introducing kale to America, despite his personal dislike for cabbages. He imported kale from Croatia, where it was popular due to its easy cultivation, low cost, and ability to desalinate soil.

During World War II, the Dig for Victory initiative in the United Kingdom promoted the planting of kale. It was an ideal vegetable to grow during that time as it provided essential nutrients that were lacking in meals due to restrictions. In the United States, kale was mainly used for decorative purposes until the 1990s when its high nutritional content led to its popularity as an edible food.

In the 2010s, kale gained widespread popularity as a favored food in diets, even though there are other equally nutritious vegetables available. Chef Jennifer Iserloh and Dr. Drew Ramsey launched National Kale Day to promote the health benefits and culinary uses of kale. They initiated a petition on Change.org to give official recognition to this observance.

✅ National Kale Day Facts

🔖 Topping the charts
The production of kale increased by approximately 60% from 2007 to 2015.

🔖 Icky habits
Residual insecticides are commonly found in kale, making it one of the crops that is highly prone to containing these chemicals.

🔖 Huge calcium load
A single serving of kale contains a higher amount of calcium compared to a small container of milk.

👍 Why Is National Kale Day Important

Kale is a superfood that is abundant in fiber, vitamin A, and antioxidants. What is there not to like?
Kale is a filling vegetable. It will stay in the refrigerator for one week.
Kale is one of the easiest vegetables to grow, and it’s a great way to honor American farming.

🙂 How To Observe National Kale Day

⚡ Share a recipe or serving tips

⚡ Host a kale party
A kale-themed party is a one-of-a-kind experience! Organize a celebration at your workplace or school that revolves around kale and serve delicious and creative dishes inspired by this nutritious vegetable.

⚡ Host a potluck
To participate, share your favorite kale dish on social media. Kale serving suggestions are likewise in high demand.

📅 When is National Kale Day?

See all 🔗 October holidays, including 🔗 Food & Beverage and other 🔗 Healthy Food holidays.

We will continue to update this page with new information and fun facts about National Kale Day. So be sure to check back soon.