This is an in-depth look at all the must-know facts about National Keto Day (2024) 🗓️ that no one tells you about. National Keto Day is observed on January 5th.
Among the information you’ll find below: the history of National Keto Day, activities to do on and how to observe this holiday, as well as intriguing facts you might want to know about National Keto Day.
📅 What day is National Keto Day 2024?
In 2024, National Keto Day is on Thursday, January 5th. It is the 1st Thursday in January; in 2024, it is Friday. There are until the next observance. You also can see all the exciting details and facts about January 5, 2023, that you might not be aware of.
Every year on January 5th, National Keto Day serves as a reminder of the strict dietary choice called the ketogenic diet. This diet involves minimizing carbohydrate intake to the extent that the body switches from using carbs to using stored fat as its primary source of energy. While this shift aids in weight loss, it has additional benefits such as reducing seizures in individuals with epilepsy and enhancing brain function.
📜 National Keto Day History
In 1994, Jim Abrahams, a Hollywood producer, founded the Charlie Foundation for Ketogenic Therapies after his son’s epilepsy was successfully treated with the keto diet. This led to significant media coverage, including a “Dateline” interview and a made-for-TV film starring Meryl Streep, directed by Abrahams himself. As a result, the foundation released groundbreaking scientific research on ketogenics, generating widespread interest nationally and globally.
The discovery of carbohydrate restriction as a beneficial approach for epileptics can be traced back to ancient Greece. In the “Hippocratic Corpus,” physicians recognized epilepsy as a biological condition that could be treated through extreme fasting, challenging the prevailing belief in its supernatural origins.
Throughout the 20th century, neurologists conducted treatments and research, discovering that a starch- and sugar-free diet could replicate the effects of fasting. Through further refinement and testing, the modern keto diet emerged, driven in part by society’s preoccupation with weight loss.
The benefits of the keto diet in promoting brain health have now been recognized in conditions such as Alzheimer’s disease, Parkinson’s disease, and sleeplessness. In 2019, The Vitamin Shoppe established National Keto Day on January 5th to educate people about the ketogenic diet and raise awareness of its numerous health benefits.
✅ National Keto Day Facts
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👍 Why Is National Keto Day Important
We all know that fasting or selective fasting creates ketones, but did you realize that strenuous exercise may also do the same? Ketosis is a normal human biological process; it is just amplified and intensified on the keto diet. all without the potential side effects associated with medicines!
A study of people with obesity and Type 2 diabetes who followed a ketogenic diet found that the majority were able to reduce or stop their insulin administration. Anyone who dislikes needles would like that!
We’ve all seen the TV commercials for prescription medications, where the visuals show a happy story about well-adjusted people, but the narrator keeps saying, “This may harm you; this may even kill you.” Keto has its own set of obstacles, but it doesn’t come with the possibility of some very terrible side effects.
🙂 How To Observe National Keto Day
⚡ Try fasting for part of the day
Fasting is an age-old practice that holds significant importance in numerous cultures and religions. It has been scientifically shown to offer several benefits. Additionally, those who follow the keto diet often incorporate intermittent fasting into their routine, experiencing positive outcomes.
⚡ Start the keto diet
If followed correctly and with care, the keto diet can be a great way to lose weight and improve brain function. Although there are some drawbacks, the fact that Kim Kardashian has successfully adopted and maintained this diet while managing her professional life should inspire us to do the same.
⚡ Support anti-epilepsy foundations
The Epilepsy Foundation is a highly recognized organization with branches in numerous major cities. They are a great choice for individuals looking to contribute their time or funds. It is worth considering supporting them or exploring other similar organizations for volunteering or making donations.
📅 When is National Keto Day?
| YEAR | DATE | DAY |
| 2024 | January 5 | Friday |
| 2025 | January 5 | Sunday |
| 2026 | January 5 | Monday |
| 2027 | January 5 | Tuesday |
| 2028 | January 5 | Wednesday |
You can view all 🔗 January holidays, including 🔗 Health and other 🔗 Healthy Food holidays.
We will continue to update this page with new information and fun facts about National Keto Day. So be sure to check back soon.