This is an in-depth look at all the must-know facts about National Kettlebell Day (2024) 🗓️ that no one tells you about. National Kettlebell Day is observed on January 12th.
Among the information you’ll find below: the history of National Kettlebell Day, activities to do on and how to observe this holiday, as well as important facts you should know about National Kettlebell Day.
📅 What day is National Kettlebell Day 2024?
In 2024, National Kettlebell Day is on Thursday, January 12th. It is the 2nd Thursday in January; in 2024, it is Friday. There are until the next observance. You also can explore all the exciting details and facts about January 12, 2023, that you might not be aware of.
National Kettlebell Day is observed on January 12th to celebrate the versatile kettlebell, a cast iron or cast steel ball with a handle. This unique fitness tool can be used for various activities, such as sports, strength training, and overall fitness. The organizers of this day hope to promote the kettlebell as an effective instrument for exercise and encourage people to overcome any fears they may have about using it.
📜 National Kettlebell Day History
The use of kettlebells as a metal weight originated in Russia during the 18th century, but evidence suggests it was also used in other places like Germany. Farmers who used kettlebells as counterweights while weighing goods realized that the swinging and pressing action of kettlebell exercises were great for showcasing strength. This led to the first kettlebell competition in Russia, and soon the kettlebell gained popularity as a fitness tool. Strongmen in circuses would often use kettlebells to demonstrate their strength in the 1800s.
Some circus performers brought kettlebells to America, introducing them to the public and establishing gyms dedicated to kettlebell training. However, kettlebells fell out of favor in the 1950s and disappeared from fitness centers and gyms for several years. Meanwhile, in the Soviet Union, kettlebell sports schools were formed, attracting many people due to its affordability and space efficiency. The Soviet Union even required workers to train with kettlebells by 1981 to promote a healthier population. In 1985, kettlebell was officially recognized as a sport in the Soviet Union.
In 2001, Pavel Tsatsouline, originally from Belarus, launched the Russian Kettlebell Challenge in the United States, which played a significant role in popularizing kettlebell training. Tsatsouline’s marketing efforts solidified the presence of kettlebells in the minds of Americans, leading to increasing popularity. Inspired by this, Amy Moreland of Kettlebell A.M.P.D. decided to create a special day to showcase the versatility of kettlebells and how they can be used by individuals from all backgrounds and fitness levels.
✅ National Kettlebell Day Facts
🔖 Kettlebells in early gymnastics
In the early 1800s, Friedrich Ludwig Jahn, a German physical educator, developed a system of gymnastics known as Turner’s System. Within this system, there were illustrations that showcased Jahn’s disciples demonstrating various exercises using kettlebells.
🔖 Kettlebells got serious street cred
In 2002, the kettlebell was named “Hot Weight of the Year” by the popular magazine “Rolling Stone.”
🔖 Kettlebell…yet not
Purists do not consider certain instruments, like the monkey-faced Onnit kettlebells or the commonly used kettlebells, to be true kettlebells.
👍 Why Is National Kettlebell Day Important
Kettlebells are excellent training equipment that burns more calories than traditional exercises. Consider this: an elliptical machine burns just 50 to 125 calories, whereas a kettlebell workout burns 300 calories.
Do you want to participate in a sport? Why not try some calisthenics? Or how about some strength training? Kettlebells enable us to perform a variety of activities and sports with a single piece of equipment. They are unique in their adaptability.
This day promotes getting active and staying healthy by utilizing a kettlebell. We’re already feeling energized!
🙂 How To Observe National Kettlebell Day
⚡ Introduce everyone to the kettlebell
⚡ Watch a kettlebell video
If you are a kettlebell trainer, it would be beneficial for you to consider checking out fitness courses available in your local area. Take some time to watch a few kettlebell training videos online and, when you feel prepared, give it a try yourself!
⚡ Use kettlebells to work out
Why tell someone about the benefits of the kettlebell when you can show them? Show them how you’ve developed and introduce them to your coaches and kettlebell courses to help them join a magical and healthy world with the kettlebell.
📅 When is National Kettlebell Day?
| YEAR | DATE | DAY |
| 2024 | January 12 | Friday |
| 2025 | January 12 | Sunday |
| 2026 | January 12 | Monday |
| 2027 | January 12 | Tuesday |
| 2028 | January 12 | Wednesday |
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