National Meal Prep Day: History, Facts & Insights

This is an in-depth look at all the must-know facts about National Meal Prep Day (2024) 🗓️ that no one tells you about. National Meal Prep Day is observed on June 9th.

Among the information you’ll find below: the history of National Meal Prep Day, activities to do on and how to observe this holiday, as well as captivating facts you should know about National Meal Prep Day.

📅 What day is National Meal Prep Day 2024?

In 2024, National Meal Prep Day is on Friday, June 9th. It is the 2nd Friday in June; in 2024, it is Sunday. There are until the next observance. You also can learn all the cool details and facts about June 9, 2023, that you might not be aware of.

National Meal Prep Day, observed on June 9 each year, is gaining recognition as an important global celebration. In today’s busy world, meal preparation often takes a backseat due to hectic schedules and long to-do lists. Despite this, experts emphasize that it is crucial for maintaining a healthy lifestyle. However, some people question the value of meal planning when cheap takeout options are readily available. Although meal planning may seem daunting, it can yield numerous benefits when approached correctly. This year’s National Meal Prep Day provides an excellent opportunity for individuals to discover how they can save time and money by preparing meals in advance.

📜 National Meal Prep Day History

Research indicates that consuming meals prepared outside of the home is associated with a lower-quality diet and higher body fat percentage. This highlights the importance of maintaining a healthy diet for overall well-being. Young individuals who frequently prepare meals at home tend to have higher intakes of nutritious foods such as fruits, vegetables, fiber, folate, and vitamin A, while also consuming less fat. Consequently, cooking meals at home is increasingly seen as a means to improve nutrition and prevent obesity. A study conducted in France utilized a web-based questionnaire in 2009 to explore the relationship between nutrition, lifestyle practices, physical activity, and health conditions in the general population. The findings of this study reveal that individuals who plan their meals have better diet quality, including adherence to dietary guidelines and greater dietary diversity. Furthermore, both men and women who plan their meals have a reduced risk of becoming overweight. Another notable study discovered that individuals with limited cooking skills are more likely to rely on packaged foods or fast-food takeout.

✅ National Meal Prep Day Facts

🔖 Fatal injuries can be detected with onions
Viking warriors who sustained injuries would frequently be provided with a potent onion soup. If they could detect the scent of onions emanating from their wounds within a short time, it indicated severe damage to their stomachs, signifying a fatal outcome.

🔖 Cassowary meat is cooked with a stone
Due to the coarse texture of the flesh, it was recommended to cook the cassowary with a stone in the pot as a way to determine when it is fully cooked. The idea being that when the stone is ready to eat, the cassowary would be as well.

🔖 The world’s stinkiest food
Surströmming is a popular food item in Sweden that emits an extremely pungent smell, so much so that certain airlines have restrictions on passengers carrying cans of it.

👍 Why Is National Meal Prep Day Important

It’s easy to neglect the quality of our meals when we have so many jobs and errands to run every day. Meal Prep Day increases awareness and serves as a reminder to everyone about the value of home-cooked meals.

Although take-out meals are appealing and appear to be a more time-efficient alternative to cooking, the long-term repercussions might be severe. Planning and preparing your meals not only helps you stay healthy, but it also saves you trips to the doctor’s office.

Controlling the components and quantities of your food can greatly aid in weight loss. Meal preparation also helps to restrict your junk food intake, which aids in blood sugar management and offers you a much healthier body.

🙂 How To Observe National Meal Prep Day

⚡ Prepare your next homemade meal
Give yourself a break from your usual routine and dedicate a day to preparing a healthy dinner for yourself. This is also an excellent opportunity to enhance your cooking skills and explore new recipes.

⚡ Create a meal calendar
Creating a meal plan in advance is a great way to alleviate the stress of deciding what to eat or feeling uncertain about it. Compile a list of healthy meals that you enjoy and focus on choosing ones that are easy to make. By shopping with this plan in mind, you’ll have a clearer idea of what groceries to get.

⚡ Shop early
By planning your shopping trip, you can avoid forgetting items and disrupting your meal plan. It also helps prevent last-minute panic. Additionally, it’s a great opportunity to review and update your shopping list.

📅 When is National Meal Prep Day?

Explore all 🔗 June holidays, including 🔗 Food & Beverage and other 🔗 Cooking holidays.

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