National Mediterranean Diet Month: History, Facts & Insights

This is an in-depth look at all the must-know facts about National Mediterranean Diet Month (2024) 🗓️ that no one tells you about. National Mediterranean Diet Month is celebrated on May 1st.

Among the information you’ll find below: the history of National Mediterranean Diet Month, activities to do on and how to observe this holiday, as well as captivating facts you should know about National Mediterranean Diet Month.

📅 What day is National Mediterranean Diet Month 2024?

In 2024, National Mediterranean Diet Month is on Monday, May 1st. It is the 1st Monday in May; in 2024, it is Wednesday. There are until the next observance. You also can explore all intriguing details and facts about May 1, 2023, that you might not be aware of.

If you’re a fan of avocado toast, dipping bread in olive oil, or snacking on olives, then May is the perfect month for you to indulge. It’s National Mediterranean Diet Month, which celebrates the health benefits of this style of eating. Even if you’ve never tried these dishes before, May is a great time to give them a go. So, grab some hummus for your carrot sticks and sprinkle feta cheese on your salad. Enjoy National Mediterranean Diet Month all throughout May.

📜 National Mediterranean Diet Month History

✅ National Mediterranean Diet Month Facts

🔖 There are multiple major producers
Spain, Italy, and Greece are the top three countries that produce olive oil.

🔖 Some people use lots of it
The typical person in Greece consumes approximately 26 liters of olive oil annually.

🔖 It has serious health benefits
Olive oil is rich in antioxidants such as carotenoids, oleuropein, and vitamin E. It also has a high content of oleic acid, which has the potential to reduce blood pressure.

👍 Why Is National Mediterranean Diet Month Important

The Mediterranean Diet emphasizes exciting foods that can help lower cholesterol and cancer risks—all while preventing heart attacks, strokes, and diabetes. You will not only improve your health, but you may also drop some weight in the process.

Feta, halloumi, and ricotta are some of the cheeses you can expect to eat in May. Everything in moderation, of course.

Healthy fats (avocados, olive oil), tasty spices, and herbs are highlighted.

🙂 How To Observe National Mediterranean Diet Month

⚡ Throw a Mediterranean-inspired dinner party
Impress your guests with a delightful spread of olives, cheeses, and olive oils for bread dipping. Serve delicious salads, fish, and poultry to satisfy their appetites. To create a Mediterranean ambiance, decorate your space with rustic clay dishes, mosaic-patterned tiles, and Moroccan-inspired textiles in beautiful land and sea hues.

⚡ Explore new cuisines
You can either purchase cookbooks dedicated to the Mediterranean Diet or explore various recipes on Google. Experiment by preparing dishes that incorporate ingredients you have never tasted before.

⚡ Start a 30-day challenge
Looking to improve your eating habits? Each week, challenge yourself to explore and incorporate a new type of cuisine, condiment, or spice into your meals. You can even make it a fun activity by involving your family and friends.

📅 When is National Mediterranean Diet Month?

Explore all 🔗 May holidays, including 🔗 Health and other 🔗 Healthy Food holidays.

We will continue to update this page with new information and must-know facts about National Mediterranean Diet Month. So be sure to check back soon.