National Napping Day: History, Facts & Insights

This is an in-depth look at all the must-know facts about National Napping Day (2024) 🗓️ that no one tells you about. National Napping Day is observed on March 13th.

Among the information you’ll find below: the history of National Napping Day, activities to do on and how to observe this holiday, as well as interesting facts you should know about National Napping Day.

📅 What day is National Napping Day 2024?

In 2024, National Napping Day is on Monday, March 13th. It is the 2nd Monday in March; in 2024, it is Wednesday. There are until the next observance. You also can explore all the exciting details and facts about March 13, 2023, that you might not be aware of.

Have you ever experienced fatigue and disrupted sleep patterns after daylight savings time? March 13 is National Napping Day, an opportunity to recover from the time change. Don’t worry, this won’t be a boring topic! Napping is actually more beneficial to your health than relying on coffee or energy drinks. So, you can feel less guilty about indulging in a nap today. Although you may have lost an hour of sleep, you can make up for it by enjoying the day in a relaxed and enjoyable way.

📜 National Napping Day History

Even though the holiday of National Napping Day was only created in 1999, the Spanish already had a tradition of taking afternoon naps known as “siesta.” This is great for Spain because daylight savings time doesn’t disrupt people’s routines too much. The Ancient Romans also used to take naps at noon. Nowadays, with the busy and hectic nature of modern life, most people consider midday naps as a thing of the past. Napping is now seen as a luxury and something that the majority of us cannot afford in terms of time. However, naps were once seen as necessary and were even used for therapeutic and religious purposes. Despite National Napping Day being established 21 years ago, it still hasn’t been officially recognized as a national holiday. Nevertheless, who wouldn’t appreciate having an excuse to take a nap, even if it’s not a legally recognized holiday?

✅ National Napping Day Facts

🔖 If you do dream you may be sleep deprived
It is not recommended to take a 90-minute nap if you want to be able to dream.

🔖 Not all naps are the same
Taking a short nap of 20 to 30 minutes can give you a boost of energy, while a longer nap of 60 minutes can make you feel refreshed, although you might experience some mental haziness.

🔖 You can’t dream while napping
When you take a nap at the right time, it is unlikely that you will experience any dreams during your sleep.

👍 Why Is National Napping Day Important

There are numerous health benefits to napping that may make you reconsider the next time you skip a nap, including increased awareness, improved brain performance, and stress reduction. One of its most important advantages is that it keeps your heart healthy. Napping reduces the risk of heart disease and mortality from heart disease. We can now confidently declare that we adore National Napping Day!

We are more prone to mood swings, irritability, and impulsivity when we are tired, but a short nap can make you feel brand new! According to studies, taking short afternoon naps can make you happier and even improve your sexual life.

Let’s face it: We’re exhausted! At times, we might get caught up in our hectic daily lives and insane schedules. A 20- to 30-minute nap is all that is required to feel energized for the rest of the day. National Napping Day is the ideal day to press the snooze button.

🙂 How To Observe National Napping Day

⚡ Turn off your phone
This is the toughest challenge I’ve faced so far! However, when we’re occupied with our phones, it becomes hard to fully relax our bodies and minds in order to sleep. If you can’t bear the idea of powering it off, try putting it on silent and see if a quick 20-minute nap helps.

⚡ Take a nap
It’s easy to forget, given our busy lives, that our bodies need some downtime and relaxation. To fully enjoy this well-deserved break, the key is to simply unwind. Block out any distractions by closing the blinds and silencing your phone, then get cozy in your favorite pajamas.

⚡ Set up a sleeping playlist
No matter how hard we try to unwind or sleep, our thoughts often keep racing. Creating a calming music playlist can assist in calming our minds and promoting easier sleep. It’s a wonderful method to relax and explore new music at the same time.

📅 When is National Napping Day?

You can view all 🔗 March holidays, including 🔗 Special Interest and other 🔗 Activities holidays.

We will continue to update this page with new information and fun facts about National Napping Day. So be sure to check back soon.