This is an in-depth look at all the must-know facts about National Nutrition Month (2024) 🗓️ that no one tells you about. National Nutrition Month is celebrated on March 1st.
Among the information you’ll find below: the history of National Nutrition Month, activities to do on and how to observe this holiday, as well as important facts you may want to know about National Nutrition Month.
📅 What day is National Nutrition Month 2024?
In 2024, National Nutrition Month is on Wednesday, March 1st. It is the 1st Wednesday in March; in 2024, it is Friday. There are until the next observance. You also can learn all intriguing details and facts about March 1, 2023, that you might not be aware of.
Hippocrates once said that food can be our medicine, and this idea remains relevant even today. National Nutrition Month, observed in March, highlights the importance of a balanced diet and regular physical activity. The Academy of Nutrition and Dietetics promotes the powerful effects of healthy eating habits. According to the Academy, to develop and maintain a nutritious eating plan, it is advisable to seek the guidance of a qualified dietitian.
📜 National Nutrition Month History
✅ National Nutrition Month Facts
🔖 Choose food over supplements
Although certain individuals may require specific vitamins and minerals that cannot be obtained solely through their diet, the majority of the necessary nutrients our bodies need can be obtained from food rather than relying on supplements. Research shows that many supplements have not undergone thorough evaluation to ensure their purity and safety, rendering them unreliable as sources of nourishment.
🔖 Opt for color
If you’re unsure, add some natural color to your meal. Fresh vegetables with bright green hues and tangy fruits in vibrant red shades will not only make your dinner look great on Instagram, but they will also give you a healthy boost of nutrients.
🔖 Go, go, H2O!
We are aware that drinking water has numerous health benefits, but it can be challenging to consume the recommended amount daily. Electrolyte supplements can be equally beneficial, if not superior, to drinking six or more glasses of water each day.
👍 Why Is National Nutrition Month Important
We hope your wellness-related New Year’s resolutions are still going strong! For the rest of us, this month allows us to look within and make meaningful adjustments to our diets or gym routines. It might be as easy as including additional vegetables or fruit at each meal.
When we consume genuine, nutritious foods, we obtain a multitude of vitamins and minerals that not only promote good internal function but also give our skin, hair, and nails a healthy shine. Feel well, look nice.
From yoga lessons to sustainable farming programs, there are several ways to celebrate this month in towns around the country.
🙂 How To Observe National Nutrition Month
⚡ Meet with a dietitian
⚡ Move your body
Nutrition goes beyond just the food we eat, according to the Academy of Nutrition and Dietetics. They emphasize the importance of incorporating physical fitness into our daily routines. To make exercise enjoyable and varied, consider trying out different activities such as Zumba, swimming, or spinning.
⚡ Find inspiration
They will provide you with a precise meal plan that is appropriate for your lifestyle and goals. Many, if not most, health insurance policies pay for dietician services, and municipal health departments occasionally provide free or low-cost services. In any case, a healthier, happier outlook on life is invaluable!
📅 When is National Nutrition Month?
| YEAR | DATE | DAY |
| 2024 | March 1 | Friday |
| 2025 | March 1 | Saturday |
| 2026 | March 1 | Sunday |
| 2027 | March 1 | Monday |
| 2028 | March 1 | Wednesday |
See all 🔗 March holidays, including 🔗 Food & Beverage and other 🔗 Healthy Food holidays.
We will continue to update this page with new information and must-know facts about National Nutrition Month. So be sure to check back soon.