National Oatmeal Day: History, Facts & Insights

This is an in-depth look at all the must-know facts about National Oatmeal Day (2024) 🗓️ that no one tells you about. National Oatmeal Day is observed on October 29th.

Among the information you’ll find below: the history of National Oatmeal Day, activities to do on and how to observe this holiday, as well as interesting facts you ought to know about National Oatmeal Day.

📅 What day is National Oatmeal Day 2024?

In 2024, National Oatmeal Day is on Sunday, October 29th. It is the 5th Sunday in October; in 2024, it is Tuesday. There are until the next observance. You also can see all the cool details and facts about October 29, 2023, that you might not be aware of.

📜 National Oatmeal Day History

The ancient Romans considered oats to be an unlucky and unhealthy grain, mainly used as cheap food for horses. They looked down upon cultures that included oats in their diets, like the Germanic tribes and the unconquered Scottish. Ironically, the Romans could have benefited from eating oats themselves.

Today, oats are still used as animal feed but also have a place in human nutrition. This is a great development, as oat fiber is more soluble than fiber from any other grain. When soluble fiber mixes with water, it forms a thick gel that moves slowly through the body, keeping you feeling full for a longer time. Additionally, this type of fiber slows down glucose absorption and prevents the reabsorption of bile, helping to regulate blood sugar levels and support liver health. It’s even said that eating oatmeal can make you stronger than a Roman soldier, a surprising revelation indeed.

✅ National Oatmeal Day Facts

🔖 Oatmeal is good for you – and good for your skin
A lot of people find that taking oatmeal baths is a great way to rejuvenate and calm their skin. Oat-based products are known to contain proteins, enzymes, vitamins, and antioxidants that offer various benefits for skincare.

🔖 Just about every American has oatmeal at home​
A recent study found that approximately 75% of households in the United States currently have oatmeal stocked in their kitchens.

🔖 The Quaker Oats guy is a very old standby
The “Quaker Man” has been a prominent figure on Quaker Oats since 1877, when he became the first registered trademark for a morning cereal in America.

👍 Why Is National Oatmeal Day Important

Oatmeal is a genuinely, delightfully, satisfyingly great supper and snack, whether it’s drenched with brown sugar, baked into cookies, or prepared as simply as the day is long.

Oatmeal has a variety of health benefits depending on how it is prepared.The majority of oatmeal is water. It’s also low in fat and high in vital minerals, including manganese, phosphorus, and zinc. Furthermore, eating oats may lower your risk of heart disease, according to specialists.

Oats are a tough grain. They may be sown in the fall or spring and handle rain well (better than other cereals). Furthermore, oatmeal is a culinary culture staple all over the world.

🙂 How To Observe National Oatmeal Day

⚡ Feed the world – or at least your neighborhood
Countless people in the United States experience food insecurity on a daily basis. Homeless shelters often rely on donations of oatmeal because it is a convenient and nourishing option to provide sustenance to those in need. It would be thoughtful to contribute a substantial amount of boxed oats to a nearby shelter or church as a way to assist those struggling with hunger.

⚡ Grab a bowl, naturally
Fitness experts often suggest incorporating steel-cut oats into your breakfast routine due to their satisfying texture and numerous health benefits. Begin your day on a positive note by preparing a bowl of these nutritious and tasty oats.

⚡ Add something sweet
There are multiple ways to celebrate National Oatmeal Day that may confuse your doctor but will definitely please your taste buds. Indulge in delicious options like brown sugar oats, apple and cinnamon oatmeal, or some mouthwatering oatmeal raisin cookies. Just the thought of it is enough to make anyone hungry.

📅 When is National Oatmeal Day?

View all 🔗 October holidays, including 🔗 Food & Beverage and other 🔗 Healthy Food holidays.

We will continue to update this page with new information and interesting facts about National Oatmeal Day. So be sure to check back soon.