National Oatmeal Month: History, Facts & Insights

This is an in-depth look at all the must-know facts about National Oatmeal Month (2024) 🗓️ that no one tells you about. National Oatmeal Month is observed on January 1st.

Among the information you’ll find below: the history of National Oatmeal Month, activities to do on and how to observe this holiday, as well as cool facts you ought to know about National Oatmeal Month.

📅 What day is National Oatmeal Month 2024?

In 2024, National Oatmeal Month is on Sunday, January 1st. It is the 1st Sunday in January; in 2024, it is Monday. There are until the next observance. You also can discover all the cool details and facts about January 1, 2023, that you might not be aware of.

For a long time, oatmeal has been a well-liked choice for breakfast cereal. It is believed to have originated in the British Isles. There are different ways to prepare oats, such as rolling them to absorb more liquid when cooked or using steel-cut oats for a denser consistency. Over time, instant oatmeal has become popular for its convenience in providing necessary nutrients. However, National Oatmeal Month can be celebrated in various ways.

📜 National Oatmeal Month History

✅ National Oatmeal Month Facts

🔖 They can help lower your blood pressure
These substances called avenanthramides are antioxidants that have the potential to reduce high blood pressure.

🔖 They can help lower blood sugar
These foods contain a significant amount of beta-glucan, which is a type of soluble fiber known for its ability to lower blood sugar and cholesterol levels.

🔖 They’re nutritionally very well-balanced
These products contain a wide range of essential vitamins, minerals, and plant components with antioxidant properties. They also provide a good amount of fiber and protein to maintain a healthy balance in your diet.

👍 Why Is National Oatmeal Month Important

Oatmeal has the recommended amount of fiber per day. Despite their sweet aroma, oats have a lower glycemic index than other whole grains. They also provide a lot of energy with the crash!

By utilizing the antioxidants in the meal, oatmeal can significantly lower cholesterol. Consuming oats also helps people with Type 2 diabetes regulate their blood sugar levels. High blood pressure can also be reduced by drinking a bowl of water every day. But, because of its high fiber content, oatmeal keeps us full and can help us lose weight.

When you have “the munchies,” oatmeal is the perfect answer. It is a great breakfast food for those on the go because it keeps us full until lunch. It also curbs late-night cravings without the guilt of consuming hundreds of calories in every bowl.

🙂 How To Observe National Oatmeal Month

⚡ Create Sculptures with Oatmeal

⚡ Try new recipes
One great thing about oatmeal is that you can easily prepare it at home, even if you only have plain oats. You have the option to enhance its flavor by adding different fruits and honey. Alternatively, if you prefer a more natural approach, you can incorporate nuts and other grains like almonds and quinoa. Additionally, spices like cinnamon and pumpkin pie spice can add a delightful taste without increasing the calorie content.

⚡ Create DIY skin care products
Include oats in your creative creations. For example, one cup of rolled oats combined with half a cup of flour and half a cup of water yields a non-toxic clay. You may also use food coloring to add color to your creations. Oatmeal may also be shaped into jewelry and little beads.

📅 When is National Oatmeal Month?

Discover all 🔗 January holidays, including 🔗 Food & Beverage and other 🔗 Food holidays.

We will continue to update this page with new information and must-know facts about National Oatmeal Month. So be sure to check back soon.