National Polyphenol Day: History, Facts & Insights

This is an in-depth look at all the must-know facts about National Polyphenol Day (2024) 🗓️ that no one tells you about. National Polyphenol Day is celebrated on July 11th.

Among the information you’ll find below: the history of National Polyphenol Day, activities to do on and how to observe this holiday, as well as important facts you should know about National Polyphenol Day.

📅 What day is National Polyphenol Day 2024?

In 2024, National Polyphenol Day is on Tuesday, July 11th. It is the 2nd Tuesday in July; in 2024, it is Thursday. There are until the next observance. You also can learn all the cool details and facts about July 11, 2023, that you might not be aware of.

National Polyphenol Day is celebrated on July 11th to honor polyphenols, which are micronutrients present in plants. These natural compounds have numerous health benefits, such as boosting energy and protecting against age-related damage. Some examples of polyphenol-rich foods are extra-virgin olive oil, dark chocolate, and dark-colored fruits like pomegranates and chokeberries. Dr. Steven Gundry, an expert in cardiovascular surgery and nutrition for the elderly, suggests following a diet rich in polyphenols for improved brain function and heart health.

📜 National Polyphenol Day History

Dr. Gundry was born on July 11, 1950 and conducted research on heart surgery in the 1990s. He received a B.A. from Yale University in 1972 and a doctorate in medicine from the Medical College of Georgia in 1977. Throughout his career as a cardiothoracic surgeon, Dr. Gundry published over 300 papers and applied for several medical device patents. In 2002, he established the International Heart & Lung Institute in Palm Springs, California, after transitioning from his role as Clinical Professor of Cardiothoracic Surgery at the Seventh-day Adventist Loma Linda University School of Medicine.

In 2016, Dr. Gundry founded Gundry MD as a wellness blog, YouTube channel, and supplement company with the aim of helping people regain their health. National Polyphenol Day, which he initiated, seeks to raise public awareness and knowledge about the incredible benefits of polyphenols.

✅ National Polyphenol Day Facts

🔖 Protection for plants
Plants use polyphenols as a means of safeguarding themselves in their surroundings.

🔖 It nourishes intestinal bacteria
Polyphenols nourish the beneficial bacteria in our gut, thus providing support to the microbiome.

🔖 Over 4,000 varieties
There are around 4,000 different types of polyphenols.

👍 Why Is National Polyphenol Day Important

Polyphenols are inexpensive and easy to obtain; fruits and vegetables, as well as red wine, tea, and coffee, are all excellent sources. Some of these are likely to be found in your own house.

Numerous studies have connected plant-based diets to a decreased risk of cancer. Polyphenols have powerful antioxidant and anti-inflammatory qualities that can aid in cancer prevention.

Polyphenols promote the growth of beneficial gut bacteria while inhibiting the growth of harmful bacteria. Green tea polyphenols may help fight dangerous germs and alleviate peptic ulcer and inflammatory bowel disease symptoms.

🙂 How To Observe National Polyphenol Day

⚡ Prepare Dr. Gundry’s Polyphenol salad

⚡ Share on social media
You can stay updated on the latest happenings by following the Gundry MD Instagram account. Their social media posts, which often include the hashtag #PolyphenolDay, provide a glimpse into the day’s events.

⚡ Take a shot of olive oil
Dr. Grundy’s famous polyphenol salad recipe may be found on the Grundy MD website. In a dish, combine the salad and dressing; serve with a glass of red wine.

📅 When is National Polyphenol Day?

Explore all 🔗 July holidays, including 🔗 Health and other 🔗 Awareness holidays.

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