This is an in-depth look at all the must-know facts about National Pumpkin Seed Day (2024) 🗓️ that no one tells you about. National Pumpkin Seed Day is observed on October 5th.
Among the information you’ll find below: the history of National Pumpkin Seed Day, activities to do on and how to observe this holiday, as well as cool facts you might want to know about National Pumpkin Seed Day.
📅 What day is National Pumpkin Seed Day 2024?
In 2024, National Pumpkin Seed Day is on Thursday, October 5th. It is the 1st Thursday in October; in 2024, it is Saturday. There are until the next observance. You also can discover all the cool details and facts about October 5, 2023, that you might not be aware of.
National Pumpkin Seed Day is celebrated on the first Wednesday in October, specifically on October 5 this year. It is a favorite occasion for food enthusiasts who enjoy the delicious taste of roasted pumpkin seeds. These seeds, apart from being a flavorful snack, also provide various health benefits. Given their popularity and positive attributes, it is understandable why they have a dedicated day of celebration.
📜 National Pumpkin Seed Day History
The Mayans and the Aztecs were aware of the nutritional and health benefits of pumpkin seeds, and it turns out they were right. Pumpkin seeds are incredibly nutrient-dense and are considered one of the best plant-based foods. Just a quarter-cup portion can provide 17% of the recommended daily zinc intake for adults, as well as 15% of iron, which helps boost red blood cells.
In fact, one ounce of these tiny seeds contains 8.5 grams of plant-based protein, which is about 2.5 times more than what you would get from a hard-boiled egg. Additionally, pumpkin seeds are rich in minerals like phosphorus, manganese, and magnesium, providing 40% of the recommended daily intake for these essential nutrients that support overall body function.
To celebrate the incredible health benefits and culinary uses of pumpkin seeds, National Pumpkin Seed Day was established in 2016. SuperSeedz, a company founded by Kathie Pelliccio, began producing delicious pumpkin seeds in her home using a skillet. These seeds can be enjoyed in various ways, such as adding them to yogurt, porridge, and salads.
For the best experience, it is recommended to eat pumpkin seeds without their shells. You can try dry-roasting them to enhance their flavors, or add savory spices for an extra kick. They are versatile and can even be used in ice cream. If you want to add some crunch to your baked goods, power bars, or granola, stuffing them with pumpkin seeds is a great option. Plus, they provide an additional source of protein to these snacks.
✅ National Pumpkin Seed Day Facts
🔖 One too many
Eating too many pumpkin seeds can lead to digestive issues like constipation and feeling bloated.
🔖 Wide application
In the 1800s and 1900s, pumpkin seeds were acknowledged in the United States Pharmacopoeia for their ability to combat parasites.
🔖 Cooking oil
Numerous European nations produce pumpkin seed oil for culinary purposes.
👍 Why Is National Pumpkin Seed Day Important
Pumpkin seeds provide several health advantages, including improved sleep quality, blood sugar levels, and cardiovascular health. The tasty taste is an extra benefit.
The little seeds contain a good amount of libido-boosting vitamins. B vitamins, along with vitamins C, D, E, and K, aid in the treatment of impotence.
Pumpkin seeds are excellent, whether you eat them raw or roast them over a fire beforehand.
🙂 How To Observe National Pumpkin Seed Day
⚡ Research the health benefits of pumpkin seeds
Research the health benefits of pumpkin seeds online and then spread the knowledge you’ve gained to promote the popularity of this delicious dish.
⚡ Add pumpkin seeds to an old recipe
Want to give a classic recipe a new twist? Boost the taste by incorporating pumpkin seeds into your go-to recipe.
⚡ Share a pumpkin seed recipe
Do you happen to have a special pumpkin seed recipe? Why not share it with your family and friends by sending it to them or posting it on social media?
📅 When is National Pumpkin Seed Day?
| YEAR | DATE | DAY |
| 2024 | October 5 | Saturday |
| 2025 | October 5 | Sunday |
| 2026 | October 5 | Monday |
| 2027 | October 5 | Tuesday |
| 2028 | October 5 | Thursday |
View all 🔗 October holidays, including 🔗 Food & Beverage and other 🔗 Healthy Food holidays.
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