National Sprout Day: History, Facts & Insights

This is an in-depth look at all the must-know facts about National Sprout Day (2024) 🗓️ that no one tells you about. National Sprout Day is celebrated on July 23rd.

Among the information you’ll find below: the history of National Sprout Day, activities to do on and how to observe this holiday, as well as captivating facts you might want to know about National Sprout Day.

📅 What day is National Sprout Day 2024?

In 2024, National Sprout Day is on Sunday, July 23rd. It is the 4th Sunday in July; in 2024, it is Tuesday. There are until the next observance. You also can view all intriguing details and facts about July 23, 2023, that you might not be aware of.

National Sprout Day is an annual celebration that takes place on July 23. During this event, Brussels sprouts are honored, and the focus is on promoting their nutritional benefits and encouraging individuals to include them in their diet.

📜 National Sprout Day History

In California, specifically in Santa Cruz, Monterey, and San Mateo counties, large areas of land are dedicated to growing Brussels sprouts. The majority of this crop is produced in California, but smaller amounts are also grown in Skagit Valley, Washington, and Long Island, New York. Every year, the United States produces over 30,000 tons of Brussels sprouts.

Brussels sprouts are packed with vitamins, minerals, and nutrients, making them highly beneficial for our health. They contain vitamins A, B1, B2, B6, B9, K, and C. Additionally, they are a good source of fiber, choline, phosphorus, manganese, copper, potassium, and omega-3 fatty acids. On a single stalk, you can find multiple rows of sprouts, each typically measuring between 0.5 and 1.5 inches in diameter.

Despite their nutritional value, Brussels sprouts are not universally loved. Surprisingly, around 50% of people who try them do not enjoy their taste. According to research conducted by Cornwall College, there is a specific gene that can cause individuals to perceive a bitter taste in Brussels sprouts. This chemical reaction is responsible for the dislike some people have towards this vegetable.

✅ National Sprout Day Facts

🔖 They have low calories
A serving size of one cup of cooked Brussels sprouts contains approximately 56 calories.

🔖 They contain lots of protein
Brussels sprouts contain about four grams of protein per cup, which is a significant amount for a vegetable.

🔖 They look like cabbages
Brussels sprouts are similar to mini cabbages as they are part of the cabbage family.

👍 Why Is National Sprout Day Important

Brussels sprouts are high in vitamins, including immunity-boosting vitamin C, red blood cell-producing vitamin B9, and electrolyte-maintaining vitamin B1. They also have minerals such as iron, potassium, and copper.

Antioxidants are chemicals that either slow down or prevent cell damage. Anti-inflammatory kaempferol, anti-aging beta-carotene, and cancer-fighting glucosinolates are all found in Brussels sprouts.

Brussels sprouts are ideal for vegetarians because they are abundant in iron and vitamin B6, both of which are difficult to obtain in a plant-based diet. They are also high in protein, which is a difficult food to obtain for vegetarians.

🙂 How To Observe National Sprout Day

⚡ Grow Brussels sprouts
If you enjoy eating Brussels sprouts, you have the option to cultivate them in your own garden. Imagine this: You can go outside and pick a few fresh sprouts as soon as they grow.

⚡ Eat Brussels sprouts
To commemorate National Sprout Day, you can partake in a delightful meal featuring Brussels sprouts, which are not only delicious but also highly nutritious.

⚡ Share the holiday
To encourage your family and friends to eat more Brussels sprouts, you can celebrate the occasion with them. Additionally, sharing updates about the day on your preferred social media platform could be beneficial.

📅 When is National Sprout Day?

View all 🔗 July holidays, including 🔗 Food & Beverage and other 🔗 Food holidays.

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