National Take Back the Lunch Break Day: History, Facts & Insights

This is an in-depth look at all the must-know facts about National Take Back the Lunch Break Day (2024) 🗓️ that no one tells you about. National Take Back the Lunch Break Day is celebrated on June 16th.

Among the information you’ll find below: the history of National Take Back the Lunch Break Day, activities to do on and how to observe this holiday, as well as intriguing facts you might want to know about National Take Back the Lunch Break Day.

📅 What day is National Take Back the Lunch Break Day 2024?

In 2024, National Take Back the Lunch Break Day is on Friday, June 16th. It is the 3rd Friday in June; in 2024, it is Sunday. There are until the next observance. You also can view all fascinating details and facts about June 16, 2023, that you might not be aware of.

If you often skip your lunch break or eat at your desk, today is the perfect day for you. Let’s come together to celebrate National Take Back the Lunch Break Day. This special day happens every year on the third Friday of June and encourages employees across America to prioritize taking a regular and extended lunch break. The reason behind this day is that numerous research studies have shown that many American employees are taking fewer and shorter lunch breaks, which negatively impacts their morale and overall well-being. This day serves as a reminder of the importance of taking proper lunch breaks.

📜 National Take Back the Lunch Break Day History

Workers who had set and lengthy hours were initially given an hour off for lunch, which eventually led to significant changes. As technology advanced, time-tracking systems like punch cards ensured that every second of a worker’s time was recorded. This resulted in a decline in the trend of quick lunches.

However, it is believed that the culture of fast lunches first emerged in New York. The city had a large number of people in need of inexpensive and quick meals due to the presence of many production facilities. Fast food establishments like Automats, drugstore lunch counters, and soda fountains started appearing to cater to this demand. A New York Times reporter even observed and recorded the time it took for customers to finish their meals at a quick-service restaurant in Times Square, confirming the reputation of New Yorkers as fast eaters.

Over time, people became tired of fast food and started bringing their own lunches. This led to the rise in popularity of shared lunches, where colleagues would leave the office together to enjoy their meals.

Four years ago, Essity, a global hygiene and wellness corporation that owns the Tork brand, conducted research on lunch breaks. They found that while almost all employees considered lunch breaks important, more than half of them were unable to take extended breaks. The research also showed that employees who took non-working lunch breaks had higher levels of job satisfaction and productivity. In an effort to encourage workers in North America to take lunch breaks and improve their well-being and productivity, Tork established the National Take Back the Lunch Break Day.

✅ National Take Back the Lunch Break Day Facts

🔖 Mentality matters
Despite the fact that 88% of CEOs recommend that their employees take a lunch break, only 62% actually feel motivated or supported enough to follow this advice.

🔖 The perception about lunch breaks
According to a survey, nearly a quarter of managers in North America hold the belief that workers who take lunch breaks are not as productive.

🔖 It makes or breaks the job search.
When searching for a new job, 88% of employees in North America consider it crucial to have the option of taking a lunch break.

👍 Why Is National Take Back the Lunch Break Day Important

Take Back the Lunch Break Day is an excellent reminder to all of us to take advantage of those limited times and do something other than work. Quick pauses can be utilized to read, go for a stroll, enjoy the fresh air, or even go for a run. We adore the mini-break and hope that more individuals take advantage of it during their lunch breaks.

Lunch was traditionally the filler meal. Most of us nowadays hardly manage to prepare a home-cooked supper, frequently depending on cafeteria cuisine or fast food to get us through the day. Taking back our lunch breaks helps us to appreciate the meals we eat in the middle of the workday. We like to think of lunch as more than just sustenance; it’s a feast that concludes our mornings and ushers us into the evening.

Although few employees report taking lunch breaks, those who do claim feeling refreshed and more eager to continue working. Nonetheless, we have individuals who eat their lunch at their desks or venture no further than the workplace kitchen or canteen. National Take Back the Lunch Break Day encourages us to make this change and reclaim our lunch break, which not only helps us deliver high performance but also ensures we are keeping our bodies healthy and getting enough time away from the screen.

🙂 How To Observe National Take Back the Lunch Break Day

⚡ Make it a group event
Make sure to socialize and spend time with your colleagues and friends. You can have group lunches with the people around you, and you can also invite your friends and family to join you for a quick lunch at a park or a restaurant. To strengthen team bonds, consider organizing team meals and events during lunchtime. Pick a group activity that you enjoy and go outside to have lunch away from your desk.

⚡ Get creative for lunch
Looking to unwind on your lunch break? Prepare a lunchbox filled with tantalizing and mouthwatering goodies to create a sense of anticipation. Opt for recipes that require minimal preparation and cooking time, and explore the plethora of quick recipes available online. Additionally, consider planning out your dinner menu for the week to save time. Choose dishes that you genuinely enjoy, encouraging you to take a break from work and savor your meal. To add a fun element, challenge yourself to discover a new restaurant every week, turning it into a delightful game.

⚡ Eat your lunch
Remember to set a specific time for yourself to have lunch every day and make a conscious effort to stick to it. By establishing this routine and preparing a tasty meal in advance, you can effectively overcome the habit of either skipping lunch or mindlessly eating while working on your computer.

📅 When is National Take Back the Lunch Break Day?

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