National Walking Day: History, Facts & Insights

This is an in-depth look at all the must-know facts about National Walking Day (2024) 🗓️ that no one tells you about. National Walking Day is celebrated on April 5th.

Among the information you’ll find below: the history of National Walking Day, activities to do on and how to observe this holiday, as well as fun facts you should know about National Walking Day.

📅 What day is National Walking Day 2024?

In 2024, National Walking Day is on Wednesday, April 5th. It is the 1st Wednesday in April; in 2024, it is Friday. There are until the next observance. You also can view all intriguing details and facts about April 5, 2023, that you might not be aware of.

National Walking Day is an annual event that takes place on the first Wednesday of April, which this year is April 5th. The purpose of this day is to acknowledge and appreciate the benefits of walking as a simple yet effective way to maintain good health. Although it may not seem like a significant effort, research has demonstrated that walking for just thirty to sixty minutes each day can have a substantial positive impact on overall health. In fact, it has been found to lower the risk of developing diseases such as type II diabetes, cancer, and heart disease.

📜 National Walking Day History

In the Victorian era, a popular trend called pedestrianism emerged, making walking a popular spectator sport in America and Europe. People would even place bets on whether walkers could complete long distances in a reasonable time. This fascination with walking is evident in the inclusion of racewalking as an Olympic sport. Walking has always held a special place in human culture, from spiritual journeys to recreational strolls. Its numerous health benefits are why events like National Move More Month and National Walking Day aim to encourage and celebrate this accessible and beneficial activity.

✅ National Walking Day Facts

🔖 Walking does wonders for our mood
By engaging in walking, the blood flow to our brain is boosted, resulting in an improvement in our mood.

🔖 It is a lifespan indicator
The speed at which someone walks can be used to predict their lifespan.

🔖 It is popular
In the United States, walking is the most popular form of physical activity.

👍 Why Is National Walking Day Important

Getting outside is essential for leading a healthy lifestyle. Walking is an excellent way to get outside!

Walking 10,000 steps per day can help you improve your health.

Weights are not required. There is no running. There are no exceptional abilities or talents. Just go outside and stroll!

🙂 How To Observe National Walking Day

⚡ Light jogging

⚡ Walking
It’s a simple and obvious choice. On National Walking Day, there’s no doubt that walking is the most favored activity. Just remember to continuously move one foot ahead of the other.

⚡ Racewalking
Alternatively, you may go for a light jog instead. Walking might be too sluggish for your speedsters at times, so this next step up is lovely and calm, yet efficient.

📅 When is National Walking Day?

See all 🔗 April holidays, including 🔗 Health and other 🔗 Activities holidays.

We will continue to update this page with new information and fun facts about National Walking Day. So be sure to check back soon.