This is an in-depth look at all the must-know facts about National Walking Month (2024) 🗓️ that no one tells you about. National Walking Month is celebrated on May 1st.
Among the information you’ll find below: the history of National Walking Month, activities to do on and how to observe this holiday, as well as captivating facts you might want to know about National Walking Month.
📅 What day is National Walking Month 2024?
In 2024, National Walking Month is on Monday, May 1st. It is the 1st Monday in May; in 2024, it is Wednesday. There are until the next observance. You also can discover all intriguing details and facts about May 1, 2023, that you might not be aware of.
In May, we celebrate National Walking Month, and at National Today, we are excited to explore the data and share with you the amazing benefits of daily walking. Did you know that just 20 minutes of walking each day can contribute to preventing several health issues, such as heart disease and high blood pressure? By making walking a part of your daily routine, you can take better care of your body. Set goals and reminders for yourself, and don’t forget to enjoy your walks while listening to music. Let’s go for a walk and discover more!
📜 National Walking Month History
Walking has always played a crucial role in maintaining a healthy lifestyle, as seen throughout history. For instance, in 100 A.D., Emperor Hadrian of Rome would travel across his entire empire on foot, covering a distance of 21 kilometers every day while wearing heavy armor. Similarly, in the 17th century, King Charles II of England walked from Whitehall to Hampton Court, a distance of approximately 13 miles or half a marathon. The establishment of the Schwarzwaldverein in Germany in 1864 marked the creation of the world’s oldest surviving walking club, highlighting the growing popularity of walking as a recreational activity during the time period from 1860 to 1903, known as the “Pedestrian Age.” Notably, long-distance walkers during this era could earn more money per race than today’s basketball stars. Walking also gained recognition in the Olympic Games, with the inclusion of a walking event in 1906 and four walking events in the 1908 London Olympics.
✅ National Walking Month Facts
🔖 It helps in losing weight
Engaging in a daily routine of walking 10,000 steps has the potential to aid in weight loss, while a slightly lower goal of 6,000 steps can still contribute to enhancing overall health.
🔖 Walking makes you feel better
Walking improves mood by enhancing blood circulation to the brain.
🔖 The most popular exercise in the U.S.
Walking is a widely favored activity in the United States.
👍 Why Is National Walking Month Important
National Walking Month encourages healthier practices. It fosters excellent behaviors and keeps you healthy.
Walking keeps you fit and can help you avoid significant health problems. Walking is the simplest technique to get your heart rate up.
Walking is promoted as a healthy activity during National Walking Month. It promotes health and productivity.
🙂 How To Observe National Walking Month
⚡ Participate in a walking competition
⚡ Move your feet and get going
The most enjoyable way to make the most of this month is by walking. Don’t miss the opportunity to meet your daily walking goals and get out there!
⚡ Attend a group walk
Racewalk contests are a lot of fun to watch. Give it your all and have fun with the competition. A step counter may also be a terrific incentive.
📅 When is National Walking Month?
| YEAR | DATE | DAY |
| 2024 | May 1 | Wednesday |
| 2025 | May 1 | Thursday |
| 2026 | May 1 | Friday |
| 2027 | May 1 | Saturday |
| 2028 | May 1 | Monday |
View all 🔗 May holidays, including 🔗 Health and other 🔗 Activities holidays.
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