National Yoga Awareness Month: History, Facts & Insights

This is an in-depth look at all the must-know facts about National Yoga Awareness Month (2024) 🗓️ that no one tells you about. National Yoga Awareness Month is celebrated on September 1st.

Among the information you’ll find below: the history of National Yoga Awareness Month, activities to do on and how to observe this holiday, as well as cool facts you ought to know about National Yoga Awareness Month.

📅 What day is National Yoga Awareness Month 2024?

In 2024, National Yoga Awareness Month is on Friday, September 1st. It is the 1st Friday in September; in 2024, it is Sunday. There are until the next observance. You also can explore all fascinating details and facts about September 1, 2023, that you might not be aware of.

September is National Yoga Awareness Month, and our goal is to help you fully embrace it. Did you know that yoga has been practiced for nearly 4,000 years? It is a physical practice that involves holding specific postures while incorporating deep breathing and meditation. Yoga is beneficial for people of all ages, including the elderly, as it offers gentle movements that are easy to practice. The purpose of National Yoga Awareness Month is to spread knowledge about the numerous benefits of yoga to people worldwide.

📜 National Yoga Awareness Month History

During the Vedic period, the sun held great importance and a practice called Surya namaskara, meaning “salutations to the sun,” was developed as a series of exercises and stretches done as a form of prayer to the sun. The classical span of yoga, which lasted from 800 B.C. to 500 A.D., saw the development of various yoga styles such as Gyan Yoga, Karma Yoga, and Bhakti Yoga. The post-classical period, spanning from 500 A.D. to 1700 A.D., was marked by the spread of teachings by scholar Adi Sankaracharya across the Indian subcontinent. Pranayama, a breathing technique, was created to help individuals learn how to control their breath, offering many benefits. To promote the advantages of yoga, including improved mental and physical well-being, reduced stress, and increased lifespan, the National Center for Complementary and Integrative Health (NCCIH) and the Office of Research Services (ORS) established National Yoga Awareness Month.

✅ National Yoga Awareness Month Facts

🔖 It can prolong aging
Research has shown that practicing yoga can help slow down the aging process.

🔖 It reached the U.S. in 1893
The teachings of Swami Vivekananda introduced yoga to the United States.

🔖 There are many schools
There are approximately 18,000 schools dedicated to teaching yoga across the globe.

👍 Why Is National Yoga Awareness Month Important

Yoga provides several mental and physical advantages. This month provides us with the opportunity to learn a new talent that will serve us well for the rest of our lives.

Stress is inescapable in the twenty-first century. Yoga and breathing techniques such as Pranayam, on the other hand, can dramatically lower stress levels.

Yoga started on the Indian subcontinent, but its popularity has spread around the world. This month provides us the opportunity to learn about one of the world’s oldest disciplines while also improving our health.

🙂 How To Observe National Yoga Awareness Month

⚡ Read more about yoga

⚡ Learn yoga
To celebrate National Yoga Awareness Month, why not make yoga a part of your daily life? Take the opportunity to visit a nearby yoga instructor who can teach you the basics and help you lead a more relaxed and fulfilling life. Alternatively, you can also explore online resources to learn yoga on your own.

⚡ Share it on social media
There are several styles of yoga. Some workouts are healthy for your body, while others are good for your mind. Some workouts can help to prevent or perhaps heal certain ailments. Use this month to learn more about the subject and select activities that are appropriate for your needs.

📅 When is National Yoga Awareness Month?

You can view all 🔗 September holidays, including 🔗 Health and other 🔗 Health holidays.

We will continue to update this page with new information and cool facts about National Yoga Awareness Month. So be sure to check back soon.