National YogaFit Day: History, Facts & Insights

This is an in-depth look at all the must-know facts about National YogaFit Day (2024) 🗓️ that no one tells you about. National YogaFit Day is observed on September 25th.

Among the information you’ll find below: the history of National YogaFit Day, activities to do on and how to observe this holiday, as well as fun facts you should know about National YogaFit Day.

📅 What day is National YogaFit Day 2024?

In 2024, National YogaFit Day is on Monday, September 25th. It is the 4th Monday in September; in 2024, it is Wednesday. There are until the next observance. You also can explore all the exciting details and facts about September 25, 2023, that you might not be aware of.

National Yoga Fit Day is a special day observed on September 25th to promote both physical and mental well-being through the practice of yoga. Originating in India, yoga is a holistic exercise that encompasses the body, mind, and spirit. The word “yoga” comes from Sanskrit and signifies the union or merging of these aspects, emphasizing the integration of body and awareness. There are two main theories about the origins of yoga. The linear model suggests that yoga has its roots in Vedic traditions, as documented in Vedic literature, and also influenced Buddhism. This viewpoint is primarily supported by Hindu scholars. On the other hand, the synthesis model proposes that yoga is a combination of indigenous, non-Vedic, and Vedic elements. In Western studies, the synthesis model is generally favored.

📜 National YogaFit Day History

Yoga traditions that originated in the Middle Ages began to gain popularity among educated elites in the Western world during the mid-nineteenth century. These traditions can be traced back to the ancient Vedas, which were compiled between 1200 B.C. and 900 B.C. and contain references to yogic practices and asceticism. The Rig Veda, for example, mentions meditation as a discipline practiced by early Brahmanic scholars. Other Vedic texts like the Atharvaveda and the Brahmanas, written between 1000 B.C. and 800 B.C., provide insights on breath control and the workings of vital energy.

In the mid-nineteenth century, the Western public, particularly the educated class, began to take an interest in yoga and other aspects of Indian philosophy. In 1851, N.C. Paul published his “Treatise on Yoga Philosophy,” which contributed to the dissemination of yoga teachings. A significant turning point came in the 1890s when Swami Vivekananda, the first Hindu teacher to introduce and promote yoga to Western audiences, traveled to Europe and the United States.

✅ National YogaFit Day Facts

🔖 The meaning of the word
The word yoga originates from Sanskrit and it means “union.”

🔖 One of the oldest disciplines

🔖 Yoga is thousands of years old
The practice of yoga has been in existence for more than 5,000 years.

👍 Why Is National YogaFit Day Important

Everyone who does yoga learns discipline and tolerance. It can only be positive.

Yoga can help people become more peaceful. Yoga practice results in a well-rested mind.

Yoga is a discipline that promotes overall well-being. Try it right now.

🙂 How To Observe National YogaFit Day

⚡ Share on social media
Participate in the online discussion about National Yoga Fit Day by using the hashtag #NationalYogaFitDay on social media.

⚡ Practice yoga
Engage in yoga exercises and join the festivities of National Yoga Fit Day to improve your fitness!

⚡ Research yogic history
Take the time to explore and learn about the origins of yoga and the principles it encompasses.

📅 When is National YogaFit Day?

Explore all 🔗 September holidays, including 🔗 Health and other 🔗 Activities holidays.

We will continue to update this page with new information and interesting facts about National YogaFit Day. So be sure to check back soon.