Rid the World of Fad Diets & Gimmicks Day: History, Facts & Insights

This is an in-depth look at all the must-know facts about Rid the World of Fad Diets & Gimmicks Day (2024) 🗓️ that no one tells you about. Rid the World of Fad Diets & Gimmicks Day is celebrated on January 17th.

Among the information you’ll find below: the history of Rid the World of Fad Diets & Gimmicks Day, activities to do on and how to observe this holiday, as well as intriguing facts you ought to know about Rid the World of Fad Diets & Gimmicks Day.

📅 What day is Rid the World of Fad Diets & Gimmicks Day 2024?

In 2024, Rid the World of Fad Diets & Gimmicks Day is on Tuesday, January 17th. It is the 3rd Tuesday in January; in 2024, it is Wednesday. There are until the next observance. You also can discover all intriguing details and facts about January 17, 2023, that you might not be aware of.

Rid the World of Fad Diets and Gimmicks Day occurs on the Tuesday after the third Sunday in January, coinciding with Healthy Weight Week. This year, it falls on January 17th. The purpose of this day is to promote healthy eating and portion control, while discouraging the use of fad diets and gimmicks. Weight management involves adopting long-term lifestyle changes that include a well-balanced diet and regular physical activity. It also involves implementing effective methods to track and monitor one’s weight over time.

📜 Rid the World of Fad Diets & Gimmicks Day History

Hippocrates, an influential Greek physician, believed that overweight individuals faced various health issues such as lack of sleep and body pain. As a solution, he recommended a strict diet, increased physical activity, and even vomiting. In ancient Greece, the ideal body type was muscular and chunky, which contrasted greatly with today’s “skinny” standards set by the fashion and entertainment industries.

During the mid-1800s, societal beauty standards favored thinness for both men and women. This preference became more evident as clothing styles became more form-fitting. Women were expected to have a narrow waist, often achieved through corsets, from 1850 to 1920. Men wore tight-fitting attire until the late 19th century when looser pants became fashionable. Being overweight was considered a significant social disadvantage during this time, to the extent that a book published in 1881 even proposed the arrest and imprisonment of overweight individuals.

✅ Rid the World of Fad Diets & Gimmicks Day Facts

🔖 A shorter life expectancy
Statistically, being obese can lead to a shorter lifespan.

🔖 It can affect one’s mental health
Individuals who are overweight have a higher likelihood of experiencing mood and anxiety disorders.

🔖 It increases the risk of illness
Having excess weight increases the likelihood of falling ill, and the degree of overweight you carry influences your vulnerability to diseases.

👍 Why Is Rid the World of Fad Diets & Gimmicks Day Important

This holiday motivates us to eat nutritious foods. It also pushes us to exercise restraint.

This holiday promotes the culture of physical fitness. It accomplishes this by motivating us to exercise and eat healthily.

The general population has been made aware of the futility of fad diets and gimmicks that promise extreme weight loss. They are also made aware of the health risks associated with these fads.

🙂 How To Observe Rid the World of Fad Diets & Gimmicks Day

⚡ Spread awareness online

⚡ Eat healthy
Start eating only foods that nourish your body, and there’s no time like the present to start making this change.

⚡ Do some exercises
On the internet, raise awareness about weight control and the dangers of obesity. Use the hashtag # RidTheWorldOfFadDietsAndGimmicksDay to join the conversation.

📅 When is Rid the World of Fad Diets & Gimmicks Day?

See all 🔗 January holidays, including 🔗 Health and other 🔗 Healthy Food holidays.

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