Shape Up US Month: History, Facts & Insights

This is an in-depth look at all the must-know facts about Shape Up US Month (2024) 🗓️ that no one tells you about. Shape Up US Month is celebrated on January 1st.

Among the information you’ll find below: the history of Shape Up US Month, activities to do on and how to observe this holiday, as well as interesting facts you should know about Shape Up US Month.

📅 What day is Shape Up US Month 2024?

In 2024, Shape Up US Month is on Sunday, January 1st. It is the 1st Sunday in January; in 2024, it is Monday. There are until the next observance. You also can see all fascinating details and facts about January 1, 2023, that you might not be aware of.

In January, there is a focus on getting fit and healthy through a program called Shape Up US. This initiative is aimed at both children and adults in the United States and aims to address the obesity crisis. Shape Up US is not just a movement, but also an organization dedicated to promoting healthier lifestyles. The goal for this month is to encourage teachers, parents, and community leaders to evaluate their own health needs and the needs of the children and community they are responsible for. The organization provides support and resources to help individuals and communities adopt healthier habits and combat obesity and its associated health issues.

📜 Shape Up US Month History

Shape Up US Month aims to address the widespread problem of obesity in the United States, which not only leads to serious health issues like cardiovascular disease and diabetes but also increases mortality rates. This health concern affects more than 60% of the population and is primarily caused by a lack of awareness about healthy eating habits and portion control. Many people mistakenly believe that eating fat-free or carb-free meals is the key to a healthier lifestyle, without considering the nutritional value of the food they consume. To combat this issue, Shape Up US Month is working towards providing individuals with the necessary knowledge and tools to make informed choices about their health. They have developed a wellness curriculum for primary schools and have established partnerships with national health and wellness organizations to educate communities about proper nutrition, exercise, and other healthy lifestyle changes.

✅ Shape Up US Month Facts

🔖 Childhood obesity is on the rise
The prevalence of obesity significantly increased among children aged two to five years and multiplied fourfold among children aged six years from the 1980s to 2010.

🔖 Obesity is more dangerous than smoking

🔖 Childhood obesity is increasing
Around 20% of children and teenagers between the ages of six and 19 are classified as overweight or obese.

👍 Why Is Shape Up US Month Important

We are aware that our nutrition and exercise knowledge is likely outdated. We wish to use this chance to update our knowledge and make good living choices.

We’ve been dieting and exercising, but it’s difficult to do so on our own. We would appreciate community support so that we know we are on the correct track and are not alone.

The goal of “Shape Up US Month” is to create community bonds and exchange knowledge. We want to take advantage of this chance to share all of the wellness information we have with our community.

🙂 How To Observe Shape Up US Month

⚡ Participate in a cooking demo

⚡ Attend a Shape Up US expo
The expos are open to everyone and do not require any payment to attend. They offer a great opportunity for people to come together and engage in discussions about health and well-being.

⚡ Become a teacher with Shape Up US
At the Shape and Wellness Expos, compete in a national cooking demonstration and show off your tastiest, healthiest meals! You may use the demonstration to get people enthused about eating healthier.

📅 When is Shape Up US Month?

View all 🔗 January holidays, including 🔗 Health and other 🔗 Diseases holidays.

We will continue to update this page with new information and interesting facts about Shape Up US Month. So be sure to check back soon.