This is an in-depth look at all the must-know facts about Share a Hug Day (2024) 🗓️ that no one tells you about. Share a Hug Day is celebrated on July 30th.
Among the information you’ll find below: the history of Share a Hug Day, activities to do on and how to observe this holiday, as well as cool facts you should know about Share a Hug Day.
📅 What day is Share a Hug Day 2024?
In 2024, Share a Hug Day is on Sunday, July 30th. It is the 5th Sunday in July; in 2024, it is Tuesday. There are until the next observance. You also can view all the cool details and facts about July 30, 2023, that you might not be aware of.
“Share a Hug Day” is an annual event in the United States held on July 30th. Its purpose is to express love and gratitude to our loved ones by embracing them. Hugs are particularly beneficial for individuals experiencing depression, as they convey empathy, security, and support through the physical connection and warmth of another person. Anytime is an opportune moment to share a hug with someone who is receptive to giving or receiving one.
📜 Share a Hug Day History
Ever since the accident, Brundritt and his child have been dealing with mental health issues, while he himself is currently suffering from back injuries. As the first anniversary of the accident approached, he began thinking about ways to honor and remember his wife and child. He remembered how often they would embrace as a family to show love and affection, as well as the support he received from friends through hugs after the tragedy. With this in mind, he decided to establish a hug day in their memory.
On July 30, 2018, Brundritt shared a post on his Facebook profile, expressing his desire to create National Share a Hug Day. He acknowledged the existence of other special occasions celebrated throughout the year, such as National Coffee Day and National Ice Cream Day. Seeking help from others, he wanted to start something unique on July 30th, the anniversary of his son and wife’s passing, to commemorate the love they shared. Although unsure about the exact steps to initiate this, he believed that spreading the word through personal interactions would be effective for now. He encouraged everyone to join the revolution by giving a hug to someone right away.
✅ Share a Hug Day Facts
🔖 They help alleviate our fears
Studies have found that experiencing anxiety and having low self-esteem can be improved through the act of receiving hugs and physical touch. Surprisingly, this positive effect can even occur when the source of comfort is an inanimate object like a teddy bear. Additionally, it has been shown that this simple gesture can significantly reduce the fear of death.
🔖 They lower blood pressure
When someone touches you, specific pressure receptors known as “Pacinian corpuscles” are triggered. These receptors then send signals to the vagus nerve, which plays a role in lowering blood pressure.
🔖 They release oxytocin
Oxytocin is a natural hormone that promotes feelings of trust and social bonding among individuals and groups, while also serving as a potential combatant against depression.
👍 Why Is Share a Hug Day Important
As previously stated, telling our loved ones how much we appreciate them through a physical gesture is something we may not do often enough. This is the day to think about it and make changes.
Grief is difficult to deal with, and Brundritt’s narrative reminds us how crucial it is to have the sympathy of others in order to overcome it. Consider utilizing this day to check in on someone who has been struggling with the death of someone dear to them.
Hugs are beneficial to both our physical and emotional wellness. They boost our immune systems, increase individual and societal trust, and lower blood pressure, stress, sadness, and mortality anxiety.
🙂 How To Observe Share a Hug Day
⚡ Share your thoughts on social media
⚡ Hug your loved ones
Inform them that they are valued and held in high regard. However, it is crucial to seek their consent beforehand, as it is ultimately their own body.
⚡ Think about how often you show affection to others
Write a post on “Share a Hug Day,” Mike Brundritt’s story, or ask your followers when they last hugged or were embraced. Don’t forget to share the love by using the hashtag #ShareAHugDay.
📅 When is Share a Hug Day?
| YEAR | DATE | DAY |
| 2024 | July 30 | Tuesday |
| 2025 | July 30 | Wednesday |
| 2026 | July 30 | Thursday |
| 2027 | July 30 | Friday |
| 2028 | July 30 | Sunday |
You can view all 🔗 July holidays, including 🔗 Relationship and other 🔗 Family holidays.
We will continue to update this page with new information and interesting facts about Share a Hug Day. So be sure to check back soon.